(2004). So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. Above you describe that secondly S booster can feed unfriendly bacteria. Dr. Wright and I both believe that once bone mineral density has been significantly improved using the dose shown in the research to be effective (680 mg elemental strontium/day) should be reduced to half this amount (340 mg elemental strontium/day)for long term bone health. COMPETITION BETWEEN CALCIUM, STRONTIUM, AND MAGNESIUM FOR ABSORPTION IN THE ISOLATED RAT INTESTINE.Clin Chem. DXA (they are now using the acronym DXA instead of DEXA) scans should be run once yearly it takes time for bone to rebuild, so running this scan sooner will not provide good information for you. In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. I recommend (and use myself) the MK-7 form of K2 for a number of reasons too many to go into in any meaningful way here. Im counting on Strontium Boost (and AlgaeCal Plus) to keep my bones in good shape for my, as yet, non-existent grandchildren. We dont have it yet though. Remember, however, that you are most likely getting calcium from your diet, too this counts! Strontium ranelate (PROTELOS), a new chemical entity containing stable strontium (Sr), was tested for its capacity to influence bone quality and quantity. What about iron and magnesium regarding strontium? re-absorb calcium passing through the kidneys in the bloodstream instead of losing it in urine In this study, 10 female volunteers recruited as part of the Ryerson and McMaster University Strontium (Sr) in Bone Research Study had their bone strontium levels measured as they self-supplemented with strontium supplements of their choice (all used strontium citrate) over a 4-year period. I have been having it alone and away from the Algaecal. PhD? I explain all this in detail in Your Bones, 2nd edition, pp. A creatinine clearance rate of 60-89 indicates the initial stage of kidney disease. "Know that, ma'am." "Then why are you" "Three ways to do this, ma'am." PMID: 15329809 [PubMed indexed for MEDLINE] Free full text. Were her blood calcium levels also measured? Hi Barbara, Keep a diet diary for 4-5 days and you should be able to easily see how much calcium your diet is providing for you. I hope this information is helpful to you and encourages you to give AlgaeCal a try. Various anti-osteoporotic agents are available for clinical use; however, there is still a need for drugs able to positively influence the coupling between bone formation and bone resorption to increase bone mass and bone strength. Shaine. If you have your vit D3, calcium, magnesium, boron, etc., needs already covered, and all you are looking for is a vit K2 supplement, then I would suggest Life Extensions product, Super K with Advanced K2 Complex it contains K1, MK-4 (very small amount though) and MK-7 (effective dose). I had been rebuilding bone, but slowly. This is a subtle distinction, but Im wondering if people are misinterpreting the instruction to take strontium separately. A couple of months ago I saw new research suggesting that some people (a VERY few of us, obviously including the woman who wrote me) may be able to get by with less K2 these are persons with some rare SNPs that result in their keeping K2 around longer than the vast majority of us. Good morning Farah, Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. Proper calcium balance inside and outside of nerve cells is required for sodium to flow in and out of these cells, and this flow of sodium is the way in which nerves conduct signals to and from the brain. Aquamin costs less than AlgaeCal Why? As you mentioned, certain medications (including nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen) can trigger lymphocytic colitis. I dont eat dairy or Night Shade vegetables (Im on an anti-inflammatory diet which has helped both the beginnings of arthritis and COPD diagnoses about 4-5 years ago). coughing up blood or vomit that looks like coffee grounds. I also came across Dr. Don Colberts article which also said that 170 mg is more effective and he cited Meunier (same reference that Li gave) for the information. Eventually, I expect we will be able to get our full genetic template. Kidney stone formation is almost certainly due to insufficient vitamin D (please have your wifes levels of 25(OH)D checked ASAPoptimal levels are 60-80 ng/mL, and vitamin K2. I know the label says with or without food, but that's incorrect. In articles posted on AlgaeCal.com and in #AskLaras on our AlgaeCal Community, I always provide links to the studies that support what I am saying immediately after the statements made although in checking the post on AlgaeCal.com, I see some of the references I provided have been removed, so only some are given in the links. Is there interference with iron or magnesium absorption if taken with strontium? I could find nothing. My doc wont know, do you? From recent papers that Ive read, which have shown these beneficial effects of strontium at half the dose typically recommended, I think a dose of 340 mg per day rather than the full 680 mg dose that has been standard may be all that is needed. Synthesis and pharmacokinetics of strontium fructose 1,6-diphosphate (Sr-FDP) as a potential anti-osteoporosis agent in intact and ovariectomized rats. Bone. (We should take more calcium than strontium in order for both to be effective.) PLEASE ANY IFO WOULD BE GREAT SHES SCARED AND HEARTBOKEN, Hello Amanda, You could contact them and ask them what they do to ensure their products are free of heavy metals and other contaminants. But if it does, it shows that estrogen helps us metabolize strontium at a normal, healthy rate. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . Try taking 150 mg of magnesium citrate along with one capsule of P-5-P (pyridoxal-5-phosphate) in the evening along with your Strontium Boost. Once you are tested and find out where your imbalances are (and this will be clearly shown on the 24 Hour Urine test for all the estrogens, progesterone, DHEA, testosterone, your adrenal hormones and more), you can restore balance. Therefore, a rat model can be used to predict oral drug absorption in the small intestine of human, but not to predict drug metabolism or oral bioavailability in human. One of strontium's isotopes Strontium-90 has a more sinister reputation. (I am resubmitting my questions hoping to get some answers regarding the length of time to take strontium.) As explained above, calcium will be preferentially absorbed over strontium. postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. My bones have been in excellent shape now for more than 6 years (within 6 months after I started taking AlgaeCal Plus), but I continue to take a half dose (1 capsule) of Strontium Boost daily to ensure they stay healthy! Thank you so much for your response. What is your input regarding this? I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? At this point, youre probably wondering. You can get it at the following link. Thus, for 71% of the participants in this study, a short daily period of exercise, a few minutes of which was high impact exercise, was a reasonable and safe recommendation. Hi Ann, In sum, calcium has plenty to do for us in addition to its use in maintaining healthy bones and teeth. (I helped create the content on WHF and continue to help maintain it) The Advanced Super K contains all three of the Vitamin K (to total 2100 mcg of K activity) per tablet, the Low Dose K2 has 45 mcg of the MK7. Thanks for responding so quickly regarding dosage for strontium citrate and Algae Cal Plus once I achieve good DEXA results. J Eur Acad Dermatol Venereol. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. Ideally, you should take probiotics in three or four divided doses over the course of a day. Hi Patricia, One ounce of chia seeds about 3 tablespoons will give you 176.68 milligrams of calcium. I have been taking only 2-3 a day, and one strontium tablet. Yes, do have fruits and vegetables daily, flax seed and chia seed (when I remember) and a relatively healthy diet. This appears to be how calcium is characterized on the AlgaeCal Plus label (it shows 360 mg of calcium from algas calcareas), and your referral in one comment to the 720-mg daily dose of calcium. You can definitely take your strontium first thing in the morning! I skipped the strontium for 2 nights and I felt like my normal self. Strontium is found in varying amounts throughout the world in the soil, and thus in plants grown in the soil, and in the water so it is a natural part of our diet. I stopped taking for a few days& the diarrhea stopped. 2010 Oct 8;11:229. This would explain your loss of height. My number was 98. If so, then I think your plan is excellent. for vitamin D is 400 IUs and the plain and plus give 1000 IUs and 800 IUs respectively, but they both say they deliver 100% of the D.V., shouldnt it say 250% and 200% correspondingly? You do NOT want to take 10 milligrams of MK-7 daily! how many years)? Once you know this, subtract this amount from 1,500 mg (if you are postmenopausal and not on bio-identical hormone replacement) or 1,200 if you are pre-menopause or postmenopausal and on BHRT. Thanks. Lara: A total of 48 drugs were selected for oral bioavailability comparison. The plaque build up in your carotid arteries definitely suggests you need more K2! My question is should I take 1 or 2 capsules of Strontium, given that my DEXA results are in the normal range? As soon as I stopped taking the Calcium Citrate, the thumping stopped. Once bone health is restored, a maintenance dose of 340 mg per day should be both safe and sufficient. 2006 Aug;23(8):1675-86. I just finished your book and it confirmed that what I have been doing for four years is indeed working. I am trying to compile information on research on strontium citrate and this will greatly add to my body of information. If this is the case, how is it possible to get a proper BMD reading from your DXA scan if youve been taking strontium? I have tried taking it different times of day and I have tried taking only one capsule, either way I have a headache. Nowhere in the above study, is it proposed that strontium is weakening bone. Hi David, thanks for your questions! Sources. Making collards and beans today! Most people get somewhere around 400 mg/day or more of calcium from their normal diet (e.g., milk, yogurt, cheese, leafy greens, soymilks and yogurts, etc., also enriched with calcium in Your Bones, I provide a full listing of the foods rich in calcium, how much is in a typical serving, so you can figure out what YOU are getting). 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