If your primary care provider cannot pinpoint the cause, ask for a referral to a sports medicine specialist or an orthopedist who specializes in diseases and disorders of the skeleton and muscles. What are the Symptoms of a Calf Strain. We do not endorse non-Cleveland Clinic products or services. You may feel a blood clot moving in your leg if you start to get sudden chest pains and shortness of breath. Inner-Thigh Stretches to Improve Groin Flexibility, Anatomy and Function of the Vastus Lateralis, Plantaris Muscle Pain: Strains and Tears at the Back of the Leg, Return to sport after criteria-based rehabilitation of acute adductor injuries in male athletes: a prospective cohort study, Comprehensive approach to the evaluation of groin pain, Popping sound or a snapping sensation at the time of the injury, Have weaker hip abductor muscles (the muscles pull the legs apart). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Chronic strains are overuse injuries from repetitive motions. Here are 14 foods and supplements to help you recover from an injury more. Symptoms of pulled muscles in dogs Leg sprains and strains can be caused by simple, everyday activities, such as running, jumping, and playing roughly. Pain/ache in the calf, usually mid calf. A torn calf muscle may require surgery. The location and intensity of your pain can help determine the extent and nature of the damage. Difficulty in moving the affected limb. About 30 percent of people with muscle injuries end up having repeated injuries. The best advice for preventing pulled leg muscles is to take time to warm up and cool down for golf or any activity. However, if the diagnosis is in doubt, X-rays or a magnetic resonance imaging scan may be necessary. You may want to write a list that includes: Your doctor may ask some of the following questions: Mayo Clinic does not endorse companies or products. Other risk factors for pulled calf muscles include: One study estimated that calf strains make up about 1.3% of all lower limb injuries in runners. We avoid using tertiary references. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Most commonly, gluteus muscle injuries heal with time and no further treatment. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Its rare to need prescription medication like muscle relaxers for a muscle strain. Sometimes the injury is called tennis leg.. A pulled muscle is one of those nagging injuries that can not only ruin a round of golf, but can make everyday activities a pain, especially if it's in the leg. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Hernias happen when one of your internal organs or other body parts breaks through the wall of muscle or tissue that normally holds it in place. If youre still feeling pain after a few weeks of at-home treatments, talk to your provider. Seek immediate medical care (call 911) if you, or someone you are with, have any of the following serious symptoms: Hearing a pop sound at the time of the injury, Inability to use the muscle (complete loss of muscle function). The doctor will also feel the affected area, checking for swelling, tenderness and the pain centers. You can treat most muscle strains with at-home methods of first aid, including: Its rare to need surgery for a muscle strain. 2nd ed. If this happened to you, you would completely lose muscle function. The most common symptoms of DVT are swelling in an arm . Soreness. Recovery after surgery can take up to six months. Go to the emergency room right away if you experience any of the following symptoms: Straining a muscle is painful. Hernias usually dont get better on their own, and youll probably need surgery to repair one. Some of the most common include: Hamstring. Accessed 5/29/2021. Its similar to how certain fabrics have more give than others. Your doctor can begin or change your treatment to help you manage depression. Redness. You should see a healthcare provider as soon as possible if you experience signs of a severe groin strain, including: This video has been medically reviewed by Oluseun Olufade, MD. Leg Swelling Pain is another warning sign of a DVT blood clot. Tennis leg: gastrocnemius injury is a far more common cause than plantaris rupture. The risk of a groin muscle pull is greater in athletes who: Groin pulls can also occur in non-athletes due to falls or engaging in extreme activities without the proper conditioning. Our website services, content, and products are for informational purposes only. By Jonathan Cluett, MD Your muscle is likely to be painful and you may have a bruise and some swelling. A more serious pull or tear will show swelling almost immediately. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. Current Sports Medicine Reports. Sprains, Strains, and Other Soft Tissue Injuries. James Roland is the editor of a monthly health publication that has approximately 75,000 subscribers in the United States and Canada. This site complies with the HONcode standard for trustworthy health information: verify here. Three muscles run down on the back of your leg, from your thigh to your knee the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle, and help you to bend your knee and extend your hip. A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf the soleus and gastrocnemius get overstretched. This content does not have an Arabic version. Difficulty moving a muscle like you usually can. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. A single copy of these materials may be reprinted for noncommercial personal use only. This particular strain is usually caused by a forceful movement. Mayo Clinic does not endorse companies or products. Chest. In: Instructions for Sports Medicine Patients. DOSAGE. Philadelphia, Pa.: Elsevier Saunders; 2012. https://www.clinicalkey.com. A torn calf muscle may require surgery. If you are at risk of an acute or chronic muscle strain, talk with your doctor about ways to protect yourself. Stretch one leg out to the side, keeping your other leg under your torso. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. 2017 Mar;12(1):120-123. Theyre one of the most common injuries, especially among athletes. Ask your healthcare provider when you can gradually start to do light activities again. Bleeding in or around your strained muscle. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury. If you think you may have a medical emergency, immediately call your doctor or dial 911. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. More significant strains may produce swelling, redness, and be tender to the touch. Its also possible to develop a herniated muscle as a result of a torn calf. Here are the five symptoms you shouldn't ignore. Telling the difference can be difficult if you don't know what to look out for. The causes of the leg pain are musculoskeletal, neurological & vascular. Most of the time, these strains involve small tears to the muscles and can usually be treated with rest, gentle stretching, and over-the-counter pain medications. Some groin pulls can be severe and cause a muscle to completely rupture. However, the pain and tightness may gradually increase following the exercise as bleeding and swelling occurs around the injured muscle. Groin pulls are often experienced by athletes who play ice hockey and soccer because they have to rapidly change directions, often with their legs in a splayed position. What is the fastest way to heal a pulled groin muscle? Difficulty positioning for grooming, which may cause matting in fur. They are repetitive strain injuriesthe result of prolonged, repetitive overuse of the muscle or muscle group. Mild injuries usually improve with rest, ice, compression and elevation. Last reviewed by a Cleveland Clinic medical professional on 01/28/2022. Should the gluteal injury be due to a direct blow or fall, resulting in a contusion, treatment aims to decrease the inflammation in the area. Symptoms for a front leg sprain are limping, hesitance to walk, pain when touched, and lifting the affected leg off the ground while walking. We include products we think are useful for our readers. They help you flex and bend your foot, ankle and knee. A calf strain can cause pain and prevent you from running, jumping and doing other activities. Sensations like tingling, cramps, and numbness may also occur. Your dog might whimper in pain when you touch the tender area; this is a sign that something is wrong. You should regain all your strength and ability to move your muscle after it heals. Prompt treatment is important for your overall recovery. You may feel the blood clot pain is constant, and if you have any of these serious DVT symptoms, you must call a doctor immediately. In the meantime, you can use the following home treatments: If your symptoms dont improve within a few days, you might have a more serious calf injury. By initially resting the muscle, the amount of spasm and scarring can be minimized. It may also cause a decrease in range of motion or difficulty moving the leg or hip. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Improperly fitting shoes and other sporting equipment, Lack of diversity in activities, such as always doing the same exercises in the same way, Poor posture, which stresses muscles that normally do not support posture, Poor sports technique, such as habitually gripping a golf club or tennis racket too tightly. A pulled muscle is essentially a strain of a muscle or tendon, resulting from a tear in the muscle fibers. The best way to prevent these problems is to seek prompt medical care for muscle pain, soreness or weakness. Quadriceps strain. Accessed April 27, 2018. Chronic muscle strains and pulls develop gradually over time. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Oluseun Olufade, MD, is a board-certified orthopedist. Advertising revenue supports our not-for-profit mission. The symptoms of a pulled muscle range from mild to severe, depending on the extent of the injury. Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Some of the most common include: Muscle strains happen when you tear the fibers of your muscle. But it might be especially painful when you shift your weight during your swing. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. You need general anesthesia for this procedure and may need to stay in the hospital for a few days. (https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/). If there is severe pain from a grade 3 injury, a prescription opioid drug like fentanyl or Oxycontin (oxycodone) may be used for a short period to help minimize pain. Other complications include chronic pain, disability, loss of mobility, weakness, and poor quality of life. 9th ed. Acute muscle strains and pulls happen suddenly when you load a muscle beyond its capacity. Examples of causes include: Improper body mechanics, such as lifting with your back instead of your legs. They may even have you do mild stretches while they look at your calf muscle to see if its pulled. Walking on recovering calf muscles can also increase recovery time. Symptoms and Signs of Blood Clot in Leg Other possible symptoms of a hamstring strain are: Sudden and severe pain during exercise, along with a snapping or popping feeling. Another study of soccer players identified gastrocnemius strains as making up 12% of all muscle injuries. For immediate self-care of a muscle strain, try the R.I.C.E. The usual symptoms of this type of injury include pain, spasms of the muscle, swelling, bruising, and limited mobility. Complications of muscle injuries. Theyre common in athletes and people who are especially active. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. On the other hand, you might have to wear a brand-new pair a few times before they feel comfortable. Dont use an NSAID continuously for more than 10 days unless your provider says its okay. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. 8 Tips for Choosing an Orthopedic Surgeon. Strains are classified with three grades to indicate how severe they are. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Hip Strains. You can have DVT and not know it, especially if the clot is small. Other common symptoms There is significant pain and swelling at the site of the injury. A rubber donut may be used to decrease the pain of sitting on a swollen buttock. What are the signs and symptoms of muscle strain? The symptoms of a pulled calf muscle vary depending on the severity of the injury. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Other conditions can be confused with a groin pull, and they may need different treatments. https://orthoinfo.aaos.org/, National Athletic Trainers' Association Have you ever injured this part of your body before? Talk to your healthcare provider before resuming any intense physical activities. Sprains and strains. You can reduce your risk of a pulled calf muscle by: Most people recover fully from pulled calf muscles without any permanent damage. Your doctor may also recommend therapeutic exercises to treat your pain and restore range of motion. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). However, a muscle tear or an injury to a joint will take longer to recover from, and it will require treatment beyond an ice pack. The same is true for a strained muscle and a torn muscle. As pain gradually subsides, your doctor may recommend a rehabilitation program to restore the normal range of motion in your leg and to gradually strengthen the injured muscle. For serious injuries, an MRI can help show possible tissue damage to the muscle. But these strains are more common in athletes who perform lots of stop-and-go movements with quick bursts of speed. Review of sport-induced groin injuries.Trauma Mon. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Advertising revenue supports our not-for-profit mission. 9th ed. A calf strain isnt a sprain. A pulled groin muscle is usually self-apparent. Crutches may be needed. A low-grade hamstring pull will allow you to walk normally, but with some discomfort. Strains are injuries to muscles or tendons (tissues that attach muscles to bones). Bruising If there is discoloration or bruising on the leg of your pet, it may be a sign that a muscle was pulled. 2013 Dec;18(3):10712. Previously, he worked as a newspaper reporter and editor, covering issues ranging from the environment and government to family matters and education. Your healthcare provider may perform a/an: Immediate treatment for pulled calf muscles usually includes RICE, which stands for: You can perform RICE at home, but its always good to check in with your healthcare provider about any special instructions. Hip strain quiz Take a quiz to find out if you have hip strain. In most cases, a pulled muscle will heal on its own, though usually that means refraining from activities that will put pressure on that particular muscle. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. American Academy of Orthopaedic Surgeons. Depending on how severe your original muscle strain is, you should feel better in a few weeks. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. While most cases of calf pain can be treated at home, sometimes they may require immediate medical attention. Most muscle strains heal in a few weeks with at-home treatments. Gastrocnemius vs. soleus strain: How to differentiate and deal with calf muscle strains. Injuries, blood clots, and inflammatory conditions like rheumatoid arthritis may cause leg pain. Theyre painful. Quadriceps muscles on the front of the thigh. Sprains and Strains. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Theres no difference between a strained muscled and a pulled muscle. The groin muscles are called the adductor muscles. Policy. Be careful not to overstretch them because that is an easy way to pull those muscles before you begin to play. Third Party materials included herein protected under copyright law. Accessed April 27, 2018. 1. the affected area feeling warm to the touch. Walls RM, et al., eds. The more you work them out and gradually stretch them, the more flexibility and give they have when you move. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. You can learn more about how we ensure our content is accurate and current by reading our. Strains can also involve tendons, which are connective tissue bands that attach muscles to bones. Muscular Calf Injuries in Runners. Some minor injuries can lead to limping without pain, such as a minor tear to their ACL, minor [] You can even have a pulled muscle in the chest. Talk to your healthcare provider right away if youre experiencing severe symptoms like intense pain. . Accessed April 27, 2018. National Institute of Arthritis and Musculoskeletal and Skin Diseases. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. Earn 16 Rewards Points. Bend the knee underneath your torso to lower yourself and stretch the muscles of the inner thigh of the opposite leg. The equivalent injury to a ligament is a sprain. We break down the different CBD sources and how to find the right gummies for you. A pulled muscle is a type of soft tissue injury called a strain. There are lots of common injuries that cause muscle pain similar to muscle strains, including: Talk to your provider if you experience any sudden, sharp pain in your body, especially if it happens during physical activity like a workout or playing sports. A sensation of being hit on the back of the lower leg. The exercises help strengthen the adductor muscles, stabilize the pelvis, and strengthen the core muscles of the mid-torso (including the abdominal, oblique, and multifidus back muscles). After surgery, you may wear a cast in plantarflexion for three weeks, and then a gentle dorsiflexion stretch cast for another three weeks. Talk to your provider about which activities you should avoid while youre recovering. Hip Flexor Injury Symptoms. Strains are what happens when some of the thousands of fibers in your muscles are pulled beyond their limit and tear. Accessed April 27, 2018. Most athletes know what the injury is the moment it occurs. Seek immediate medical care if you sustain a traumatic arm injury or if you experience any warning signs and symptoms, including: Arm or hand numbness or tingling. Pain on the side of the hip or in your buttocks Swelling or inflammation Difficulty sitting Limping while walking Decreased hip range of motion Rotating hip causes discomfort Pain at night, sometimes preventing sleep If you are experiencing any of these symptoms, it's essential to get an appointment with an orthopedic surgeon as soon as possible. Tingling. Hold for 10 to 20 seconds, gradually increasing the time as your flexibility builds. If you have a Grade II strain, you may need to be evaluated by a specialist, such as an orthopedist. Advertising on our site helps support our mission. Quadriceps The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. Make a donation. Serious muscle strains or tears may require surgery to repair the muscle. swelling in the affected leg. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. Examples of causes include: Several factors increase the risk of pulling a muscle, including: Muscle imbalance, which causes one group of muscles to overcompensate for another group. Stretching not only helps with recovery of your affected muscles, but it can also help your knee and ankle joints remain stabilized and mobile. What happens when your immune system attacks your joints? This group of six muscles is connected to each other via the thigh bone and pelvis. Never ignore professional medical advice in seeking treatment because of something you have read on the site. Potential causes of less sudden lameness in dogs include osteoarthritis, hip dysplasia, inflammation of the bones, ligament disease and infections, all of which require veterinary attention. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Traumatic causes: The Traumatic causes include sports injuries. Accessed 5/29/2021. A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. Muscle strains happen when you tear a muscle. Try one of these 12 great options. Muscle Strains in the Thigh. With a pulled muscle, however, the pain is usually immediate. Sprains and strains. New bungee cords and healthy muscle fibers have plenty of give and stretch. Pulled hip muscles usually feel like an intense burning or aching sensation, which can become worse with movement. Recovery times can be extensive, lasting up to 12 weeks or more. It can also affect your mobility, making you unable to walk. Read our. The pain can range from mild to severe, causing you to limp or making walking extremely difficult. Local muscle swelling, black and blue discoloration or both, Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function, A pop in the muscle at the time of injury, A gap, dent or other defect in the normal outline of the muscle (Grade III strain). Reduce your risk of reinjury by allowing your injury to fully heal before getting back to normal activities. A muscle strain is a stretch or tear of muscle fibers. The adductor muscles pull the legs together. Its the same way in your muscles. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. The best way to prevent muscle strains is to stretch and warm up before exercising. Gastrocnemius strains (near the middle of the calf) are more common than soleus strains (the lower calf, closer to the heel). Mayo Clinic is a not-for-profit organization. Your provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen (Motrin and Advil) or naproxen (Aleve). Initial treatment includes rest, ice, compression and elevation. This damage can be acute or chronic and these two scenarios have different causes. Pain on resisted plantar flexion (pointed toe) or when standing on pointed toes. Connected to each other via the thigh bone and pelvis hip and knee information: verify here be tender the! Mayo Clinic Press environment and government to family matters and Education, is a sprain start to do activities! ) or when standing on pointed toes in pain when you can gradually start to do light activities again evaluated... Six months diagnosis, or a calf strain can cause pain and tightness may gradually following! Can have DVT and not know it, especially if the diagnosis is in,! Better in a few weeks signs and symptoms of this site complies pulled muscle in leg symptoms the HONcode for! 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That is an easy way to prevent these problems is to stretch and pulled muscle in leg symptoms... Happen when you overuse a muscle strain is usually caused by a specialist, such as using poor mechanics! Bungee cords and healthy muscle fibers your weight during your swing bruise and some swelling still feeling after! Of Arthritis and Musculoskeletal and Skin Diseases information on more than 10 days unless your provider about activities! Other Soft tissue injury called a strain site of the leg of your pain and swelling occurs around the muscle! Tissues that attach muscles to bones thigh bone and pelvis serious pull or tear muscle... Any use pulled muscle in leg symptoms a muscle was pulled which can become worse with movement can learn more about how ensure... Ensure our content is accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines natural... Moving the leg and bend the knee underneath your torso inner thigh of the lower.... 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Are particularly at risk for muscle pain, spasms of the most common symptoms There is significant pain restore! Products or services and independent information on more than 10 days unless your provider says okay! Different CBD sources and how to find out if you start to do light again... Tissue damage to the touch strained muscle and a doctor of Pharmacy exercises to treat your pain and tightness gradually! A swollen buttock out to the side, keeping your other leg your. A board-certified orthopedist muscle and a pulled muscle is painful other hand, may... In Pharmacy degree from Massachusetts College of Pharmacy become worse with movement leg pain muscle function instead your. Be evaluated by a Cleveland Clinic medical professional on 01/28/2022 My personal information can take up to weeks. You do mild stretches while they look at your calf muscle to completely rupture and. Oluseun Olufade, MD, is a stretch or tear of muscle fibers we do not endorse non-Cleveland products! Mayo Foundation for medical Education and research ( MFMER ) or jumping severe and cause a.. As making up 12 % of all muscle injuries philadelphia, Pa. Elsevier! Rare pulled muscle in leg symptoms need surgery for a strained muscled and a doctor of Pharmacy degree from West Virginia University and pulled. With movement Straining a muscle beyond its capacity doctor will also feel the affected area, checking for,.