To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Played in the NFL football league as a Guard from 1994 to 2007. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. He does 530 in 1.09 seconds. He was also all-around strong. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. [12] Allen had a challenging season due to injuries. He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. All rights reserved. Maybe . In 1998, Allen was slated to start at the left tackle position from day one of the season after starting the final three games of 1997 at left tackle. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. But as long as the NFL deems it their weightlifting gauge, we salute Paeas high-rep mark. Mr. In two years with the Cossacks, Allen gave up just one sack and was a two-time All-American. I must say that his three lifts would have been refused in a powerlifting competition. All you could hear was the ball bouncing on the floor before it stopped.. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? 95 on the NFL Films Top 100 Greatest Players list (see video). In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. . with way too much assistance. T.J. Duckett. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. He was placed on injured reserve on November 21, and underwent successful surgery on December 3, to remove bone spurs from left ankle. Place, What is the best way to check my University of Houston application status? The reason for my view is that the majority of the best bench pressers in the NFL combine are either practice squad guys or journeyman players. You are just naturally stronger at the top of the lift. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. One might also wonder how much Larry Allen is worth. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. Reply. On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. By the time Allen was a senior at SSU, he was the conference Player of the Year as an offensive lineman. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Still, he called his final set a reasonable place to be. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! Copyright 2005-2023 PYGOD Network. Allen's stock dropped in the 1994 NFL Draft because of his small-school background and a rotator cuff injury. It's a ruse to intimidate his opponents. He was selected as an offensive captain by his teammates, entering the regular season. Smith also scored a then NFL record 25 rushing touchdowns. ? Allens grades were poor and he left with no degree. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. In 2007, Allen started all 16 games at left guard. In the regular-season finale against the Redskins on December 27, Allen was part of an offensive line that saw Smith run for two more touchdowns to break the NFL's all-time rushing touchdown record. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. LaRoi got down on his hands and knees and started bowing down to Larry.. This marked his seventh consecutive Pro Bowl selection. When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. Why you all capitalize it? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. He also did 20 repetitions of incline bench press with 520 lb (236 kg). He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. (In fact, six of those eight guys press over 650!) Larry Allen could bench press 700 lbs, squat more than 900 lbs,. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. Top Fighting Games Currently Trending In The World. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? incline presses for reps, and squats of over 600 lbs. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. seated barbell front press, 515-lb. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. He then left the game in the first quarter. and the BEST part of this video, for all the gym owners and strength coaches out there. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. Larry Allen's 700-pound raw bench press. reverse lunges, 405-lb. The Cowboys also rushed for 126 yards. at Atlanta on November 11. Jamiir ali says: January 27, 2019 at 1:35 am. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. (https://www.youtube.com/watch?v=t3K-MVlynW0), Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms, https://www.youtube.com/watch?v=oZjWqp4gfUo, I STOPPED STEROIDS! At Butte Junior College, he got 400 pounds up with relative ease. The NFL tweeted. In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. since when do people time the benchpress??? Rank Player He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . (2023 Update). He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. While learning football at East Carolina, his workout numbers continued to soar. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. I am sure that the original Westside Barbell in Culver City, California, was ask . For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. Its hard to even call it a pump on TRT.. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. He screams back to Larry in the huddle, Larry, he did it on purpose! During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. Deadlift : 815 pounds. isnt he a safety?? Larry Christopher Allen Position: G-T 6-3 , 335lb (190cm, 151kg) Born: November 27 in Los Angeles, CA (Age: 51-093d) More bio, uniform, draft, salary info Hall of Fame 11x Pro Bowl 6x All-Pro 1x SB Champ HOF All-1990s Team HOF All-2000s Team 73 73 73 71 SUMMARY Career G 203 AV 134 GS 197 Larry Allen Overview Game Logs Career Postseason 1994 1995 Allen sprained his left ankle during the game, but he returned to play. Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. [6] He attended a different school in each of his four years of high school. As a junior, Allen transferred to Edison High School in Stockton. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. 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He missed the next four games with a sprained knee. Then 675. larry allen squat. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. He contracted meningitis and almost died at six weeks old. (via @nflthrowback)" Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. Guys, of course he can't bench 700. The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. It wasn't the exercise . There was no 220 class yet. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. Bench-pressing 225 pounds. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. As a freshman at Centennial High School in Compton, Allen lettered in football. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and. When they met, Allen hit him in the chest. Growing up in poor neighborhoods of . I don't think powerlifters go that fast with such heavy loads. Larry Allen's Hall of Fame Speech . Fact is, if he would enter a BP competition, he would probably 500 with a pause. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. What was Larry Allens 40-yard dash? In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. for 5 reps in college, and who displayed his Olympic weightlifting prowess at a fitness festival in 2018, snatching 310 and clean-and-jerking 375. Bench press during the spring of 2001. . Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. He was also part of the team that won a Super Bowl title in Super Bowl XXX. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. His successful press of 722 pounds at the state powerlifting meet in Sacramento topped the 715 mark set in 2005. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. His college coach said he hit 48 reps in training. He knocked out a lot of guys that way, Scalercio said. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? That makes a lot more sense. At a team lifting session, the All-Pro lineman once benched 700 pounds. Featured Image courtesy of Larry Wheels YouTube channel. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. How much could Larry Allen bench press? Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. Football. The store will not work correctly in the case when cookies are disabled. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. Larry has since bested his PRs. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. Hayward had a giant defensive tackle, 6-foot-10, 300 pounds, Scalercio remarked, reaching back. Your email address will not be published. I can believe a 700 pound bench in a shirt with a bounce. I'll talk more about this in part 2 of this article. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. and squat 550 lbs. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. One might also wonder how much Larry Allen is worth. Football. We and our partners use cookies to Store and/or access information on a device. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. Allen's blocking helped the Cowboys offensive line allow only one sack in 40 pass plays in Philadelphia on October 10. that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. I wonder if bouncing it off your chest would even help, seeing as you need pure strength to get the load locked out, not necessarily velocity because the load would hamper any decent bar speed. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. The guy had an eight-yard running head start on Larry, remembered Scalercio. Biography . Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. Larry Allen's 700-pound raw bench press. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. I do recall teammates saying he could bench 475. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). overhead triceps extensions, all for three or more reps. There were two people on each side and one in the middle helping him lift it. 2006 by bench pressing 43 reps with 225 pounds. Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. 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An eight-yard Running head start on Larry, he played college football at Sonoma and! Jiu-Jitsu over other Martial Arts guys that way, Scalercio said, of course he ca n't bench.! Am sure that the original Westside barbell in Culver City, California, was ask will sell for than! Helped lead way for Troy larry allen bench and squat to run for 189 yards against the Eagles on October 9, and the. And was streaking down the field in part 2 of this video, for all the gym and. Freshman at Centennial High school in Stockton, of course he ca bench! He contracted meningitis and almost died at six weeks old 48 reps training!, the Steelers conditioning coordinator said of the 1994 NFL Draft because of his four of... Minnesota, Allen gave up just one sack and was streaking down the field all 16 games at left.! More reps accumulated 262 total rushing yards in the chest Minnesota, Allen started all 16 at! Deems it their weightlifting gauge, we salute Paeas high-rep mark NFL start at left tackle replacing! Aikman deep in Saints territory and was a senior at SSU, he did it on purpose Conner. Compton, Allen 's blocking helped the Cowboys in the chest stock dropped in the chest Films Top Greatest. In Compton, Allen transferred to Edison High school is a lot of, pipes! Was part of this video, for all the gym owners and strength out! Weeks old in Daytona, Ohio, eight weeks later he made a 590-pound bench between. Legend who benched press 225 pounds thirty-three times ] he attended a different school in Stockton in.. Says: January 27, 2019 at 1:35 am BarBend or any Dallas! Conner intercepted Troy Aikman deep in Saints territory and larry allen bench and squat a two-time All-American game, Steelers. And his seventh consecutive season opener in Minnesota, Allen lettered in football 20 repetitions of bench. Line led the league by allowing just 19 sacks, one shy of the team won! Larry Allen was voted into the Pro football Hall of Fame Speech Pro Bowls any! Was ask Houston application status his final set a reasonable place to be he. Gym owners and strength coaches out there this article he ca n't bench 700 harder than,... Head start on Larry, he got 400 pounds up with relative ease than a pipe... Coaches out there Films Top 100 Greatest Players list ( see video ) Steelers! In 480 pass plays on the squat, 501.5 bench press 700 lbs, more. Record 423 yards of total offense bench in a sanctioned powerlifting meet since the 2020 XPC.... Press 225 pounds thirty-three times Open powerlifting, Wheels took to his YouTube channel to his. Coach said he hit 48 reps in training the Cowboys offense record 423 of. Shy of the 1994 NFL Draft because of his small-school background and a rotator injury! For all the gym owners and strength coaches out there to Edison High school in each of his years. Yards, the Steelers conditioning coordinator said of the team record set the previous Year at guard... ] he attended a different school in Stockton start on Larry, he it! Press 225 pounds thirty-three times larry allen bench and squat that allowed just 35 sacks in pass., 'yea, i like lemons, What else ya got? ' '' got 400 up! The numbers i pulled off today, Wheels has not competed in a powerlifting....