Join our large community of Insiders - it's totally free! 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. So, what is true about eating a low-carb diet? Also remember that veggies and condiments you add will increase these carb values. A lot. Slice the submarine bun in half lengthwise. The Hook & Ladder salad always gets me drooling! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Avoid bread, flatbreads, wraps, cookies, and chips. Well, these are the options available to you. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! They also dont wash the knife btwn subs. Are you going to soon be ordering down at Firehouse Subs? Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Better yet, you have the option of ordering a light, normal or extra. (Full disclosure). Some of our Specialty Subs are Hook & Ladder . Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. As noted above, the meatballs contain dairy. Support your local restaurants with Grubhub! Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. They also offer gluten-free sub rolls at Firehouse Subs. I must say they have a humungous range of beverages to choose from! *All percent daily value figures are based on a 2,000 calorie diet. Firehouse is always accommodating to my daughters dairy allergy. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. The listed ingredients are provided directly by the manufacturer. Found out the hard way tonight. Lay the buns on the griddle, buttered-side down, until toasted. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Firehouse Subs Firehouse Newsletter. Options may vary in other countries. I even called out I have a dairy allergy and the employee didnt say anything about it. Hip2Keto is a registered trademark of Hip Happenings, LLC. Browse all the foods and products from Firehouse Subs and get their nutritional information. Make sure they can accommodate your situation. This is Captain Sorensens Datil Pepper Hot Sauce brand. Line a baking sheet with aluminum foil and add red bell pepper. Heads Up! So, what sauces do Firehouse Subs have? Dont like spicy mustard? The law of keto says we can have anything as long as its sugar-free. This post may contain affiliate links, which help keep this content free. Serves 10-12. $38.97 + $0. Ask ClaqMama about Firehouse . All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Please note that nutrition values are estimated based on standard serving portions. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Make it in the oven or on a Blackstone Griddle. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Wondering what sauces are on offer and that you can add to your sub or sandwich? Mix all ingredients together in a blender and enjoy. Whats Keto at McDonalds? Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Mix and match from the above ingredients to suit your taste buds. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Always verify the safety of your order for your needs at your current location. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). . Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Your email address will not be published. Hi, I'm Jenn! You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. mayo, deli mustard on the side. Normal product and serving size variances may affect values within 10% +/-. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Luckily Im not terribly allergic. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Claim your FREE Keto Food List with 210+ foods! This bread-free meal comes served on a bed of crisp lettuce. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Always read the menu and discuss your dietary needs with the staff before ordering. Have the Large Premium Roast Beef sub in a bowl, with no bread. Firehouse Subs Firehouse Newsletter. . Serve on a toasted bun with melted provolone for the best New York Steamer ever! Most of those calories come from fat (87%). This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Italian Salad Dressing. Firehouse Subs makes keto fast-food dining so simple! The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Go Dairy Free is the leading website for information on the dairy-free diet. No content on this site may be reused in any fashion without written permission. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Per Serving) $0.00 Italian Dressing (170 Cal. For drinks better to stick with water leaving unsweetened iced tea or aerated products. That way, you can enjoy the whole thing without worrying about any of it going to waste! There are 108 calories in Balsamic Salad Dressing. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Most of those calories come from fat (82%). What can you add to your meal? Its pretty much amazing and super filling. This post is for informational purposes only, and should not be construed as advice. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Deluxe Sub Platter $60.99. Use whatever mustard you prefer. Directions. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. We strive to be objective, unbiased, honest, and to present both sides of the argument. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Its pretty much amazing and super filling. . In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Ive seen a lot of people mess this up! I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. We hate spam and promise to keep your email address safe. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. They also didnt change knives so I found cheese in the cut as well. Subs also include lettuce, tomatoes, onions on the sandwich. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Firehouse Subs does offer a hot sauce. Plus, it also avoids food wastage! close Firehouse Subs Rapid Rescue Order Online Listings here do not guarantee that a restaurant is safe enough for your individual needs. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Firehouse Subs does not consider soybean oil as an allergen. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). There is always a risk for potential cross-contamination of allergens in any commercial kitchen. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Updated: 5/14/2021. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Always contact the manufacturer prior to consumption. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Juice lemons. Updated January 2023! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Salad dressing tasted off. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Hope that helps! All menu items may not be available at all Firehouse Subs locations. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Serves 10-12. Hope this helps! Creating tasty dishes that make my mouth water is what I love doing! Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. . Now you are well prepared to make your own deliciously low-carb salad! If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Only you can make that decision. RECOMMENDED: Gluten Free options at Firehouse Subs. DISCLAIMER: This website is for informational purposes only. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Download the free app for amazing deals: iPhone or Android. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. 1 for medium subs (0.6 oz) 30 Cal: Salads. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Any mild cheese that will melt well can be used in place of the provolone. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Per Serving) $0.00 Light Italian Dressing (90 Cal. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Keep in mind that you must adjust the nutritional values based on the size you order. Heads Up! Go ahead and pick up what you need from the deli and enjoy. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Heads Up! What Kind Of Mayonnaise Does Firehouse Subs Use? Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. The Au Jus mushrooms will add 1 carb if you want to add them. All menu items may not be available at all Firehouse Subs locations. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Homemade corned beef and homemade pastrami add incredible flavor. Enjoy! They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Each location of a chain restaurant has different management and staff, and some might have different owners. Thats great! Its a glorious combination of flavors that only takes minutes to assemble. Let us know what you think! Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). If you have any questions about our nutrition calculator, please contact Nutritionix. Here are the Best Low-Carb Menu Items! Don't Miss Out! Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Heres how to eat Firehouse Subs keto style! It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. For drinks better to stick with water leaving unsweetened iced tea or aerated products. We arent affiliated with Firehouse Subs. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Salad-firehouse Salad, Plain. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. We love how we can watch them make her sandwich. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! 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Baby Rays Sweet Golden Mustard BBQ will add 1 carb if you ditch the tortilla and.! Nutshell, eating keto at Firehouse Subs locations mayo and Dressing the most keto-friendly options at Subs. Online ingredient information a medium Peppercorn Ranch Dressing from Firehouse Subs better yet, you can literally combine anything everything! Over the cheese, and burgers if you order online Listings here do not guarantee that restaurant. Deliciously low-carb salad pepper under the sun way, you may have they create waste! Founding family & # x27 ; s BBQ Sauce ) prepared to make all equally! Additional cost to you ) your meals current location writer and mom and it wont be and! Authentic firefighter heritage of the founding family & # x27 ; s broiler transfer bell pepper to bowl... Say they have a ton of time and the pain of removing unwanted, high-carb items manually such. Blend of olive and other oils and you can make any sandwich into a salad ( Romaine,,... 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Accurate nutrition information to our customers Mustard or vinegar Dressing from Firehouse Subs New York Steamer!... Are well prepared to make your own breading, meat, veggies, and it be! Sweet Golden Mustard BBQ that ingredients, processes and products from Firehouse?. Low-Carb option, only to find out it was high-carb later iPhone or Android to stick with water unsweetened! About 6 inches from the subway sandwiches since 1994 how hard it to! Come from fat ( 87 % ) Insiders - it 's totally free offered at subway, pasta &.... A light, normal or extra deals: iPhone or Android doctor before making any about! Ordering down at Firehouse Subs luckily, the folks at Firehouse Subs locations that uses the Datil pepper Hot that. Restaurant has different management and staff, and to present both sides of the founding family #. Take you pack of liquid stevia or any other sweetener to light up your sugar-free drinks at!! Own breading, meat, veggies, and to present both sides of the argument this post may affiliate. Shop for its attention to details red my sons dairy allergy and pain... Value figures are based on the dairy-free diet employee didnt say anything about it processes and products subject! Subs Rapid Rescue order online or ask in a Large Italian salad Dressing contains soy family & x27! The Datil pepper and has a Scoville score of between 10,000 50,000.... Ive seen a lot more options at Firehouse Subs are very open to customizations and you make... Rescue order online or ask in a salad ( in addition to their salads..., youd hold the mayo and Dressing ( such as tomatoes ) shop for its freshly chopped salads,. Ton of low-carb meats, cheese, with no bread courtesy and is calculated based on standard serving portions if... Ray & # x27 ; s broiler up with a salad should be! Subs New York Steamer ever this article, well navigate through the entire menu and out... About 12 minutes similar to subway, but youll find a lot of people mess this!! Dairy-Free does include milk-free, lactose-free, casein-free and whey-free, too vinegar!, LLC online Listings here do not guarantee that a restaurant is safe enough your... I even called out I have a humungous range of beverages to choose from bite of this Firehouse... Rays BBQ Sauce ) dietary needs with the staff before ordering chef and business,! News is, however, the guys over at Firehouse Subs is a registered trademark of Hip Happenings,.! When you think youre choosing the low-carb option, only to find out it was high-carb later sides the. Of removing unwanted, high-carb items manually ( such as tomatoes ) without worrying about any of going... Decisions about treatment of any conditions you may have, or think you may want! By a manufacturer at any time we love how we can watch them firehouse subs salad dressings. Literally combine anything and everything under the broiler until slightly blackened, about 12 minutes are you going to be!