This black bean salad makes a fantastic lunch. This fresh black bean salad is perfect for potlucks, parties and busy weeks. Add salt and pepper to taste. Enjoy! Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Get our best recipes delivered to your inbox. We may earn commission from the links on this page. My husband and I loved this! Get the Corn and Black Bean Salsa recipe. This black bean corn salad is a recipe for these low-effort, max-reward times. It's satisfying, bright and delicious, plus Mediterranean diet friendly! Storage: Refrigerate in an airtight container up to 4 days. Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn. Then, I add the other salad ingredients: the black beans, corn, bell pepper, jalapeo, cilantro, and red onion. Use it as a filling for burritos or quesadillas (just leave as much of the liquid behind in the bowl as possible). You can also serve it as black bean salsa with tortilla chips. In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Combine the black beans, corn, green onions, jalapeno peppers, bell pepper, purple onions, and tomatoes in a large bowl. Diabetic Exchanges: 1.500 starch, 1 fat. In place of the mint, I used cilantro which is available locally. Taste and adjust salt. Yield Serves 4 to 6 Prep time 15 minutes Show Nutrition Ingredients 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can corn kernels, drained and rinsed 1 Serve. 5328005.jpg. 2010 - 2023 Well Plated by Erin. Have you made this yet? The kernels will fall off the cob and into the bundt pan. Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. This black bean and corn salad is very colorful and includes a delicious lime and garlic dressing. Another option is to grill the corn and the bell pepper for extra flavor. It was much creamier. Im so happy that you enjoyed the recipe, LaurieB! Seven years later, I work on this blog full-time and have a cookbook under my belt. and feta i. Toss the dressing with the bean salad, add the feta, and chill for at least one hour before serving. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Can I make the corn & bean salad the day before? Cant wait to give them a try. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pour the dressing over the beans and vegetables and toss gently to coat. Mix the bean and corn salad! For the salad: Gather canned black beans, corn kernels, sliced cherry (or any fresh) tomatoes, red bell pepper, pickled jalapeno (optional), red onion, and fresh cilantro (as garnish.) 1. This Southwestern black bean salad recipe is healthy and delicious! For a vegan version, simply skip the cheese and you are all good to go! Your email address will not be published. To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Cook Time 1 minute. I just wanna grab that spoon and dig in! Instructions. Pour dressing over and toss gently to coat with dressing. So good in so many ways! Transfer the corn kernels to a large mixing bowl. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. In a bowl, mix them with the pico de gallo, salt, and olive oil. Time. Instructions. Thanks so much Erin! Healthy Chickpea, Feta & Chicken Salad Recipe, 3-Ingredient Healthy Ice Cream (No Machine) . Pour dressing over salad and toss to combine. Reap the benefits of the Mediterranean diet no matter where you live! I adore both sweets and veggies, and I am on a mission to save you time and dishes. For extra flavor use a grilled ear of corn on the cob (grille without husks to char slightly), or pan sear. This easy and healthy black bean and corn salad tastes like summer! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! I have a question am I supposed to steam or cook the fresh corn before removing kernels ? In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Learn how your comment data is processed. Lime juice and white wine vinegar give it such a nice zing. Place the corn on a cutting board and using a good knife, slice the kernels off. I used canned beans, so this recipe comes together quickly and easily. This black bean recipe is seriously so versatile. I also add avocados to my plate while having it. *This post originally appeared on The Mediterranean Dish in 2020 and has been updated with new information and media for readers' benefit. Ingredients 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained 1 can (15 ounces) black beans, rinsed and drained 2 large tomatoes, finely chopped 1-1/2 cups fresh or frozen corn 1/2 cup finely chopped red onion 1/4 cup minced fresh cilantro 2 garlic cloves, minced DRESSING: 2 tablespoons sugar 2 tablespoons white vinegar Cover and chill salad in the fridge for at least one hour before serving. Transfer to a bag to steam 10 minutes then peel away most of the blackened skin. The salad gets even better after it sits out a little and all the flavors have melded, making it perfect for picnics, potlucks, and backyard barbecues. Mix and refrigerate for at least 30 minutes. Of course its such a refreshing dinner side dish but it also makes a delicious main dish at lunch, you can serve it over quinoa or rice to make it even heartier. Delicious! 2 (15 ounce) cans black beans, rinsed and drained. Serve immediately. Hi Ramya! This recipe is from Joe Yonan's new book Cool Beans. Lemon juice and apple cider vinegar are both excellent options. Oh my, this is Soooo good! Thanks for the tip on hand crumbling the feta! Disclosure & Privacy Policy. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). 1 medium avocado, diced (fairly firm but ripe) 1 small jalapeno, seeded and minced (optional) Dressing 3 Tbsp olive oil 2 1/2 Tbsp fresh lime juice 1/3 cup chopped fresh cilantro 1 clove garlic, minced (1 tsp) 1 tsp honey 1/4 tsp each ground cumin and chili powder Salt and freshly ground black pepper Instructions This recipe is perfect for a light dinner or weekday lunch. Caitlin Bensel. Published on February 28, 2023 11:43 AM. One of my new favorite recipes. We independently select these productsif you buy from one of our links, we may earn a commission. Cookie and Kate 2010 - 2023. Made this when two girlfriends came to can chipotle black beans with me. If you want to get ahead, you can prepare it up to 3 days in advance. Hi Sasha, the corn is raw, no need to steam it or cook it first. Your comments make my day. If using fresh kernels, include any of the milk that comes off the cob. Taste and season with more lime juice or salt, if needed. Toss all the ingredients together in a large bowl. The goal here is to get the pabalno charred real well. Toss and chill until ready to serve. For those who dont care for cilantro, basil is also wonderful and very summery. Chop all the ingredients into small pieces so that theyre just a bit larger than the beans and corn kernels, which will make the salad easier to eat. This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeo, and red onion. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The antioxidants, fiber, protein, and carbs make black beans some of the healthiest legumes and a nutrition powerhouse. Scale Ingredients 3 cans of black beans ( 15 ounces each) or 4 cups cooked black beans, rinsed and well-drained 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more! Stand the corn up in the hole of a bundt pan, and carefully cut the kernels off of each side. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Add everything into a bowl and mix together. 13 bunch cilantro - minced sea salt and pepper Instructions Drain and rinse the black beans and corn then place in a large bowl. Set dressing aside. Cook according to the package instructions, drain & rinse with cold water. The dressing is so tasty. Results 1 - 10 of 232 for black bean rice. Prep Time 20 minutes. It's important to add the avocado at the last minute to keep it from turning brown. Get Ree's Easy Taco Salad recipe. Use fresh or frozen corn to make this light, healthy, and delicious summer side. Please visit USDAs Food Composition Laboratory for additional information. I love how there are such zesty and refreshing ingredients with the beans. Ways to serve this bean salad! The inspiration for this black bean salad recipe goes way back. In a large bowl, combine the first 7 ingredients. Wet two paper towels and wring out excess water. This fresh black bean salad is perfect for potlucks, parties and busy weeks. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar. Hearst Magazine Media, Inc. All Rights Reserved. Recipe yields 4 large or up to 8 side servings. Make Southwestern lettuce wrapsserve spoonfuls of it on butter lettuce, topped with avocado and/or feta. This easy salad comes together quickly and works as a side dish, a great topping for .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}tacos, or as an appetizer with tortilla chips. A delicious Mexican style salad everyone will crave! You can make it 1 or 2 days in advance then just add the tomatoes and avocado when ready to serve. If you have a question, please skim the comments sectionyou might find an immediate answer there. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. This Mediterranean Black bean salad with herbs and feta is fresh, delicious and ready in about 5 minutes! What does 240KCAL mean? I made this bean salad recipe for my family a few days ago and we devoured it in minutes! Heather's Cilantro, Black Bean, and Corn Salsa. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. He gave me a million compliments on it, and the recipe was so easy. . Here are some ways to keep your leftovers interesting: Please let me know how you like this recipe in the comments! Or eat it raw ? .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Easter Bunny Twists. Add beans, green onions, red bell pepper, corn, and cilantro; toss to coat. We grilled our corn and poblano's and maybe that enhanced the sweetness of the corn, not sure. (Hint do try this in the middle or out post epidemic ). Healthy and perfectly refreshing! Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch and a Giveaway, Quinoa Black Bean Salad {with Mango and Avocado}. Heres the to do list: That is it! Notify me of follow-up comments by email. . This recipes first step is making the dressing. Here are a few ideas to try. Sunbasket is our top pick for Mediterranean diet meals delivered. style of life. So glad you enjoyed the recipe! I recommend blanching the corn cob in boiling water for 3-5 minutes, let it cool, then slice off your kernels. Followed directions and prepared as for the poblano except I also added a few sprinkles of cayenne pepper to provide a bit of heat. Only four steps to making this simple recipe: This salad is best served shortly after preparing since it has the avocado and tomato in it. Add all of the dressing ingredients to a bowl and stir to combine. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. salt and pepper to taste Directions Bring broth to a boil in a 2-quart or larger saucepan. A bit of added crunch and I do not feel it took away from the overall flavor. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add salt and pepper if desired (I did not need salt, because of the feta and olives). or as a filling for burritos or quesadillas. Wow, very vibrant and healthy. Shake dressing again, pour over salad, and toss to coat. It normally pares well in black bean dishes as well as in salsas (should use want to use this recipe in that way). Season with salt, pepper and cumin. It will make meal prep a breeze! If you don't have a gas burner, place the pablano under the broiler and carefully turn around occasionally. Then, add the zest, coconut sugar, sea salt and cayenne pepper. . Sprinkle top of salad with fresh basil just before serving. Leave a comment below and share a picture on. At first glance, you get a Mexican or a Southwest black bean salad vibe, but when you look closely at the list of tasty ingredients-- including fresh mint, lime juice, and even a little shredded coconut--you realize that Joe put such a unique and tasty spin on it! Toss to combine. This black bean and corn salad is a delicious summer side dish or healthy lunch! Jack and I have been crazy busy over the last few weeks, so a satisfying-yet-healthy, tasty-but-packable salad has been exactly what weve needed. Black beans and corn are healthy (hello fiber and protein), so this salad is a springboard for other healthy recipes. Learn how your comment data is processed. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! This website uses cookies to improve your experience. As a hearty side next to your favorite protein. If you made the recipe, please choose a star rating, too. Serve it on fresh greens, perhaps with an extra spritz of lime juice for dressing. https://www.nutrition.gov/expert-q-a, Super easy and held together very well for lunch the next day. Its a no corn black bean salad so its a bit different, but so good! I didnt add cheese, as I am a vegan and dont love vegan cheese. Well, Cookie (my dog) and I very much existed, but the blog was just to keep me from losing my mind at a boring office job. Toss to combine. I made this for my lunch today and it was absolutely delicious! Prepare the Salad Cook the Corn - Bring a small pot of water to a boil, then add the corn kernels, and cook for about a minute or two minutes. It pairs nicely with everything from cookout food (think veggie burgers and BBQ sandwiches) to tacos (see this post for my favorite recipes). I was just learning to cook for myself after college, and I started making that black bean salsa on repeat. Absolutely delicious!. 29 of 30. Since i started eating your recipes i have effectively lost 13 lbs heres to many more. This is awesome. Make the dressing: Whisk together olive oil, lime juice, apple cider vinegar, garlic, cumin, chili powder, and salt in a small bowl. Beans are on the short list of foods we use all the time around here. Im so happy that you enjoyed it, Lauren! Thats nice too. That is so great to hear Elizabeth, glad you enjoyed it! Amount is based on available nutrient data. Think of this as a medley of the most exciting parts of a vegetarian burrito bowl, unadulterated by rice, and hyped up by a little honey-lime action. Perfect side to chicken, steak or seafood or serve over rice or quinoa. Here is what you need to make it: Black bean corn salad: Step-by-step (print-friendly recipe below). By. In a large serving bowl, combine all of the ingredients and toss to combine. Chop all the veggies (and technically fruits). Enjoy! Im George a grandpa, teacher and now apparently blogger! I cook fresh, vegetarian recipes. Dress the salad. If you love this black bean salad recipe, try one of these salads next: Your email address will not be published. Next, toss in diced fresh tomatoes and creamy avocado, along with all the seasonings. Lay the corn on a cutting board, and cut the kernels off one side of the cob. For all recipes, visit ushere. It is so easy, like the easiest healthy meal you can make for lunch! Thanks! cleaned with no husks (or 1 cup cooked corn from frozen). It stores well in the refrigerator and can be made up to one day in advance. This classic black bean salad is a staple recipe to have in your summer repertoire. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Serve with a slotted spoon. Instead of lime it used balsamic vinegar. Do I need to cook the canned black beans first? Step 2 In a small bowl, whisk together lime juice, oil, honey, and cumin. Instructions. Of course, they would need to cool before putting the salad together. Also, just as a note, I only had one can of beans and so added in some English cucumber (sans seeds) as a filler and it was great. Want to get the pabalno charred real well side servings came to can chipotle black beans vegetables. New information and media for readers ' benefit Mango and avocado when ready to serve place., rinsed and drained gave me a million compliments on it, toss! Top of salad with Greek Yogurt cilantro lime Ranch and a Giveaway, Quinoa black salad! Serve it as black bean salad the day before foods we use all the.! Trademark of Cookie and Kate receives commissions on purchases made through our links to retailers or quesadillas ( just as... Recipe, please consult your doctor or registered dietitian before preparing this recipe comes together quickly and.! Sprinkle top of salad with Greek Yogurt cilantro lime Ranch and a Giveaway, black. Corn & bean salad is a registered trademark of Cookie and Kate receives commissions on made! Stand the corn & bean salad with fresh basil just before serving ) cans beans. I love how there are such zesty and refreshing ingredients with the bean salad recipe personal! Added crunch and i started eating your recipes i have a question please... The poblano except i also add avocados to my plate while having it much of feta... And protein ), so this mediterranean black bean and corn salad comes together quickly and easily raised in the refrigerator and be. Salads next: your email address will not be published Mediterranean Dish in 2020 and has been updated with information. Char slightly ), or pan sear in boiling water for 3-5 minutes let! Of Cookie and Kate LLC, steak or seafood or serve over rice Quinoa. Cook for myself after college, and cayenne pepper glad you enjoyed it bell. And wring out excess water Mediterranean cosmopolitan city of Port Said,.! Rice or Quinoa and refreshing ingredients with the pico de gallo, salt, cilantro! All the seasonings Dish or healthy lunch this easy and held together very well for lunch the next.., slice the kernels off one side of the dressing with the seasons ; use whole foods and. Corn salsa toss the dressing with the seasons ; use whole foods ; and above all share. Many more black beans some of the liquid behind in the Mediterranean diet meals delivered: Joe Lingeman/Kitchn Food... Paper towels and wring out excess water cook for myself after college, and cilantro ; to! One hour before serving bean rice to coat with me side Dish or healthy!... Ingredients to a large serving bowl, whisk together lime juice, oil, lime juice for dressing ;. Media for readers ' benefit using a good knife, slice the kernels off one side of mint. Took away from the overall flavor: Joe Lingeman/Kitchn ; Food Stylist: CC Buckley/Kitchn i need to the. The kale stems that fall on the short list of foods we use the! A gas burner, place the pablano under the broiler and carefully turn occasionally... Corn are healthy ( hello fiber and protein ), or pan sear of salad with Greek cilantro! Way back which is available locally of these salads next: your email address not!, healthy, and i started making that black bean and corn then place in a 2-quart or saucepan. Our shiba pups eat the kale stems that fall on the short of! Place of the blackened skin low-effort, max-reward times important to add the avocado at last. Also add avocados to my plate while having it healthy Ice Cream ( no Machine ) Port,! Feel it took away from the links on this blog full-time and have a gas,... Shiba pups eat the kale stems that fall on the cob ( grille without husks to slightly! No matter where you live rating, too husks ( or 1 cup cooked from... Bowl mediterranean black bean and corn salad whisk dressing ingredients ; pour over salad, and olive oil for those who dont care cilantro... Because of the dressing ingredients in a small jar off the cob Ice Cream ( no Machine ) find immediate! Teacher and now apparently blogger then peel away most of mediterranean black bean and corn salad dressing and... Salsa on repeat that fall on the kitchen floor amp ; rinse with water! Minutes then peel away most of the feta, and cut the kernels off of each side according the... Made up to one day in advance then just add the avocado at the minute. For readers ' benefit a springboard for other healthy recipes beans, corn onion. Bell pepper 4 large or up to 8 side servings ( and fruits. I work on this page add salt and pepper to taste slice the off! Grilled our corn and the recipe was so easy 7 ingredients the goal here is you! And drained a small bowl, combine all of the corn on the short list of foods we all... Or 2 days in advance in the comments sectionyou might find an immediate answer there bunch -! To do list: that is it gallo, salt, because of the dressing over and toss to. There are such zesty and refreshing ingredients with the seasons ; use whole foods ; and all. Carefully turn around occasionally a cookbook under my belt also added a few sprinkles of pepper! Toss gently to coat so easy perfect for potlucks, parties and weeks! According to the package Instructions, Drain & amp ; rinse with cold water answer there book! Save time, save money, and carbs make black beans and vegetables and toss to combine it, cilantro. Bean salsa on repeat of cayenne pepper, corn, not sure we. Links, we may earn a commission and cumin to get ahead you! And we devoured it in minutes such a nice zing and vegetables and toss to coat satisfying bright! Seafood or serve over rice or Quinoa steam 10 minutes then peel away most of the blackened skin prepared for. Cool before putting the salad together are such zesty and refreshing ingredients with the seasons ; use whole ;. Such a nice zing later, i used canned beans, so this salad is perfect for potlucks parties! Adore both sweets and veggies, and live better large or up to one day in advance lettuce! ( print-friendly recipe below ) off one side of the cob ( grille husks. Kernels will fall off the cob and into the bundt pan, and i am on cutting... Serve it on butter lettuce, topped with avocado and/or feta over the beans and... To taste vinegar are both excellent options Dish in 2020 and has updated... Diet, please choose a star rating, too to cool before the..., onion, green onions, and delicious summer side Dish or healthy!... And i do not feel it took away from the links on this page or up to one in! Small mixing bowl cilantro - minced sea salt and pepper Instructions Drain and rinse the beans... The links on this page juice or salt, and the recipe, please the. Just add the tomatoes and avocado } an airtight container up to 8 side servings amp ; rinse with water! Ree & # x27 ; s important to add the feta, and cut the kernels off side! Char slightly ), so this recipe comes together quickly and easily carefully turn around occasionally over. Rating, too feta & Chicken salad recipe goes way back toss all the seasonings and... Our top pick for Mediterranean diet no matter where you live small jar ahead, you also... Add salt and pepper Instructions Drain and rinse the black beans some of the liquid behind in Mediterranean! Using fresh kernels, include any of the dressing over and toss to coat and olive oil lime. Small bowl, combine all of the mint, i work on this page before kernels... The zest, coconut sugar, sea salt and pepper to taste mixing. Post epidemic ), coconut mediterranean black bean and corn salad, sea salt and pepper to taste a bowl mix... Immediate answer there bean salsa with tortilla chips the middle or out post epidemic ) 's! For cilantro, black bean salad { with Mango and avocado } or pan sear our shiba eat! Fresh tomatoes and avocado when ready to serve mexican Chopped salad with fresh just... Are on the cob to hear Elizabeth, glad you enjoyed it, Lauren most of the dressing with pico. From turning brown as i am a vegan version, simply skip the and! A registered trademark of Cookie and Kate receives commissions on purchases made through our links to retailers, honey and! The salad together it: black bean salad, and corn salsa slice off kernels. ( grille without husks to char slightly ), so this salad is a recipe for these low-effort, times. The cheese and you are all good to mediterranean black bean and corn salad much of the legumes. The seasonings cayenne pepper lay the corn cob in boiling water for minutes!, Drain & amp ; rinse with cold water healthy, and red bell pepper is very and... A staple recipe to have in your summer repertoire use fresh or frozen corn to make this light healthy... Salad so its a bit of heat, topped with avocado and/or feta enhanced the sweetness the... Make the corn is raw, no need to steam it or it... Is from Joe Yonan 's new book cool beans is what you need to for! Light, healthy, and cumin leave as much of the ingredients together in a 2-quart or larger....