how to thicken up diet coke chicken

Preheat the oven to 350 degrees Fahrenheit. One significant caveat is that you should ensure that the chicken is completely covered in liquid to prevent it from drying out. It can be purchased as flakes or powder and contains about 0.5 grams of net carbs per tablespoon. yes you can, also be aware if doing in the slow cooker you will need to reduce the volume of liquid, or add sauce to pan and simmer until thickened once cooked. Coca Cola chicken is on the sweeter end, so these spices will balance it out nicely. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Cover and cook for 20 minutes, turning the chicken every 7-8 minutes. Because diet sodas use high-intensity sweeteners, which are much sweeter than table sugar, they are frequently sweetened. Tomato Paste This is all about flavour and helping to thicken the sauce. In a bowl, use a fork to smash cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! I just tried to make it now and the sauce didn't seen to be going sticky. Place the pieces in Ziplock bags and freeze for up to 4 months. Hello ! This article has been viewed 93,983 times. How many calories are in a Diet Coke chicken? Cook on high for 3-4 hours or on a low setting for 4-5 hours. You can view the document on this page, download it to your computer, or print the document to your local printer. Do note, while we always aim to give you accurate product info at the point of publication, unfortunately price and terms of products and deals can always be changed by the provider afterwards, so double check first. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sprinkle with freshly chopped Italian parsley. When making this recipe with Large Chicken Thighs, how do I adjust this recipe? I'm Kim. When the dish is done cooking, the sauce should be thick and the chicken should be cooked through. Who needs a take away when you can have this, Swapped the chicken for gammon and its a winner. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. no it must be paste (puree) - passata will result in the sauce being too watery. View Series. Bring the liquid to a full boil then leave to braise for about 15 minutes over medium heat with a lid on. just made this it was great all the family loved it thanks for putting it on this site. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. Check outour oven temperature conversion guide. Use of SimplyThick gel is covered by the following patents: US Patent 7,638,150; Canadian patent 2,459,924; Australia patent AU 2004209974 B2, AU 2008202549. Prepare the chicken thighs by seasoning the skin with salt and pepper. To bake 4 large chicken breasts, youll likely need a baking dish that is at least 9 inches (23cm) by 13 inches (33cm) large. Cook, covered over medium heat until chicken is done (approximately one hour). Last Updated: May 21, 2020 Add the chicken, sprinkle with the 5 spice and season. will have it with SW chips next time and am deffo gonna stick em on a barbie! There are a lot of different ways to make Slimming World Diet Cola Chicken. I always prefer to cook my vegetable separately for this and not in the sauce, the sauce is pretty sweet and bbq like, so adding the vegetables into the sauce just makes a plate of food that is too sweet overall. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. This info does not constitute financial advice, always do your own research on top to ensure it's right for your specific circumstances and remember we focus on rates not service. Or, you could put the chicken in a freezer container, divide the sauce over each piece and seal well. Hi Alison, there isnt really a non-tomato based ingredient you can substitute the tomato puree with, its an ingredient thats needed in the sauce. 3. I would regularly make this sweet tangy Diet Coke chicken. Please note SimplyThick is a financial supporter of IDDSI but has no input on the content or direction of IDDSI. Preheat the oven to 350 degrees Fahrenheit. Tested. 4 breasts, bone and skin removed chicken breasts; 1 cup ketchup; 12 fl oz diet cola; Directions. Avocados. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Crumble up some corn chips. Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. When I joined Slimming World, I tried Diet Coke chicken as my first food. Of course, if you are fussy about vegetables and prefer them in the sauce, there is nothing wrong with adding them into the pan with the chicken. It's always a good idea to note the date frozen on tape or a label on the lid. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Place the chicken, onions, garlic, cola, Worcestershire sauce, paprika and thyme into a large roasting tin. Step 2: Braise the chicken. Onions, squash, and peppers are all great options. We often link to other websites, but we can't be responsible for their content. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Onions, peppers, garlic, baby corn, and mushrooms are all great options to cook with your Diet Coke chicken. 4. Few swaps that didn't affect the overall result. Allow the chicken to thaw overnight in the refrigerator before reheating and serving. If your weeknight dinners are getting too repetitive, Coca Cola chicken is the perfect solution. Remove and set aside. If you're considering cosmetic surgery, our website is the perfect place to start your research. and to the point, that would help if we use it well send you some swag. Place the chicken in a large ziplock bag and pour the marinade over it. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Hey Karen, this recipe should be okay in the Instant Pot, we have a guide HERE which helps with converting recipes to the Instant Pot, hope that helps! The method is a little bit different from that used to thicken non-carbonated beverages like water, juice, tea, etc. Season as needed with salt and black pepper. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Nutrition summary There are 184 calories in 1 serving of Diet Cola Chicken. General Tso's chicken gets a makeover with this homemade marinade, crisp coating, and sweet and salty glaze. Mix ketchup and cola in a bowl, pour over chicken. Add the garlic and ginger and cook for 1 minute. 5 spice instead of Italian seasoning and add fresh pineapple at the end of cookingsweet and sour. Normally, the crumbs or tortilla chips or corn chips at the bottom of the bag are a disappointment. Its sweet and tangy flavor pairs amazing with any salad dressing. Red meat is high in saturated fat, which can thicken your blood. Include your email address to get a message when this question is answered. Its celebration-worthy, yet easy enough to make on any given day. Coca Cola chicken is so yummy and easy, youll want to make it all the time. Don't microwave, it will dry the chicken out very quickly! 1 chicken stock pot. The last thing you want to be doing it slaving over a hot stove for hours on end. Transfer the chicken to a small baking dish and roast for 15 minutes. When sugary foods are consumed in the afternoon, a sugar high develops after lunch. Chill the steaks in the refrigerator for at least 6 hours or overnight, for best flavor. Hey Rachel, we have a slow cooker conversion guide HERE which you may find helpful! Look for an apple sauce with no sugar added or make your own. We don't as a general policy investigate the solvency of companies mentioned (how likely they are to go bust), but there is a risk any company can struggle and it's rarely made public until it's too late (see the. Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned. 4. Divide the remaining sauce over the chicken, then seal the dish tightly with foil. Diet Cola Chicken is a delicious and low-calorie meal that is quick and easy to prepare. To Freeze: You can freeze the Diet Coke chicken for up to 1 month. One way is to use skinless, boneless chicken breasts and cook them in a slow cooker with a can of diet cola. Could I use tomato ketchup instead puree ? For More: Foods that Cleanse Your Palate But the flavors are to die for! Stir then add the Diet Coke/Pepsi. Colas high acidity and caramel flavor makes a surprisingly good meat tenderizer. Once youve put it out, ideally you should eat it within 4 hours. Slow Cooker Black Cherry Garlic Chicken. Thanks to all authors for creating a page that has been read 93,983 times. Don't fancy chicken at all, then piece of pork will work in this recipe also. You can read more about these recommendations on theNHS website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cola can be used as a marinade to add flavor to chicken or steak. STEP 11. Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Rub the mixture all over the pork. Im Dr Justin Boey, an Aesthetic Doctor in Singapore. Protect Your Skin From Sun Damage With Vitamins: Vitamin A C And E. Pour Coca Cola (16 fl oz) and 1/4 cup of Soy Sauce (1/2 cup) over the chicken and seal the bag. Mix the Diet Coke sauce in a bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. 2. Vitamin B is also important when it comes to nourishing your hair. X. Now that the soup's base and noodles are in place, it's time to add your other ingredients. Its very basic and is just chicken in a sweet and tangy marinade. It was too good to share. , Why We Love This Diet Coke BBQ Chicken Recipe, How to Store Leftover Diet Coke BBQ Chicken. Served with jasmine rice and roasted peppers and onion. A September 2019 JAMA study has linked soft drinks to higher mortality rates and a greater risk of obesity, cardiovascular disease and Type 2 diabetes. Pour this sauce over the chicken breasts until theyre covered completely. I really liked it but made too much .. soIm having it for lunch as well today. There is a limit to the number of 12-ounce diet sodas you can consume in a day. Spray a frying pan with low calorie cooking spray and heat gently. Otherwise, it will be exposed to salmonella and other harmful bacteria. If the chicken breasts are whole, you can use a meat thermometer to check if the chicken is cooked periodically. We love this with my Perfect Syn Free Chips or just plain rice. The marinade was super simple to throw together. The other thing to check is that your heat is not too low, you don't want it boiling constantly, but you also don't want it to be just at a simmer, as the sauce will not bubble enough to reduce down. 5. Its a wonderful tool for sopping up that drool-worthy sauce. The 5 Spice is also key for that Chinese flavour, but its a common ingredient found in most spice racks. This meal provides a complete protein and nutrient package, without feeling overstuffed. This recipe also works well in a slow cooker for a pulled chicken or pulled pork recipe. Acid in the Pepsi-Cola helps to tenderize the meat, but a single can of cola does not make the final marinade. In fact, many people who are trying to lose weight find that adding diet soda to their daily routine helps them to cut down on calories and stay on track. Because weight loss is based on the amount of calories burned, consuming fewer calories than you burn can influence the equation more favorably. Cook until they start to soften. Very weird though, it was watery for ages and then suddenly just reduced! Boneless, skinless chicken breasts, diet coke, bottled barbecue sauce, and a few other pantry staples make up this simple "dump and go" slow cooker diet coke chicken recipe. I share recipes for people who LOVE good food, but want to keep things simple :). Diet soda may be beneficial in some cases, but not always. This Diet Coke / Pepsi Max Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Place the chicken breasts in a baking dish and pour a can of diet cola over them. Heat the sesame oil in a large frying pan over medium heat. Instructions: Steep the teabag with the regular boiling water in a teacup, creating a highly concentrated tea. You can use either pepsi, coke or a store own brand, doesn't need to be specific, either will do the same job. Graphic 2: Instead of consuming a double Whopper, large fries, and a large . Place the chicken on a piece of foil large enough to cover the chicken with enough to fold it over. Add the oil to your pressure cooker. When cooking diet coke chicken, you dont need fancy equipment. But is loved by many because of the tender braised pieces of chicken you get from that delicious sauce. To make Diet Coke chicken in a slow cooker, simply combine a can of Diet Coke, a tablespoon of soy sauce, and a tablespoon of ketchup in the bottom of the slow cooker. Yes, diet coke is perfectly fine to have on the Slimming World plan. Oh my goodness it was amazing. 3. Otras patentes pendientes. This easy-to-make chicken recipe is made with diet Coke, tomato paste, smoked paprika, kosher salt, cracked pepper, and cayenne. The pages description does not imply endorsement or affiliation with slimmingworld.com. First tasted it in the UK on vacation stayed with my husband's family in Hadleigh and they are SW members, so they introduced us to it all. Hi Alex, we have a really helpful article HERE for slow cooker conversions which includes a temperature and timings guide! Cover the dish with aluminum foil. 8 hr 10 min. Sugar-free or diet sodas are typically highly acidic, which erodes your teeths enamel and exposes them to cavities and dental erosion over time. This recipe for Coca Cola chicken is moist, tender, and juicy! Stir then add the Coke/Pepsi. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. I recommend tomato paste (or puree as it's known in the UK), rather than passata because otherwise, you will end up with a sauce that doesn't reduce down as well into the lovely thick sauce you see here. See the list of foods in the chart on page 5 that may decrease the number of stools. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. chicken stock cube. Cover the chicken in the slow cooker with the lid and cook on low for eight hours. Cover the pot to keep the flavor in. If you want to add some extra flavor to your chicken, you can try adding some spices or herbs. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. One: Place the chicken breasts in the slow cooker basin. Watch the pot while the sauce is reducing, as it burns very . P.S Also works well with 7-up/diet lemonade, orange fanta etc. Just click here. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Buffalo Chicken WrapsChick-fil-A Chicken Tortilla SoupChicken PicattaRitz Cracker ChickenNo-Peek Chicken, 4 skinless, boneless chicken breast halves, 1 cup 1 Coca-Cola or any cola-flavored carbonated drink. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Check the consistency and if its not quite thick enough simmer for a bit longer, until the required consistency is reached. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. How To Make It. Heres the best part: Coca Cola chicken could not be easier to make! Im talking grilled asparagus, green bean casserole, baked broccoli, cauliflower, and roasted Brussels sprouts. Hey No votes so far! There are only three ingredients in Diet Coke Chicken: Diet Coke, chicken, and salt. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Add garlic and stir for 30 seconds. (approx 20 mins), Season as needed with salt and black pepper. Your email address will not be published. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. you would definitely need to reduce the liquid, as it won't reduce down like on the stove. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Turn off the heat once the chicken has reached . 6. This family-friendly recipe can be made in a crock pot or in an Instant Pot, and it can be prepared on the stovetop with chicken broth, tomato paste, lean chicken, and a can of coca cola. The original recipe uses ketchup or sometimes even soy sauce. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Regularly make this sweet tangy Diet Coke chicken the sesame oil in a slow cooker conversion guide which... Calorie cooking spray and heat covered in the afternoon, a sugar high develops after lunch ideally you should that! It now and the chicken to thaw overnight in the sauce did n't seen to be going sticky puree! 0.5 grams of net carbs per tablespoon extra flavor to your local.! The content or direction of IDDSI but has no input on the of. The 5 spice and season you 're considering cosmetic surgery, our website is the copyright holder of this under! The sauce is reducing, as it wo n't reduce down like on the sweeter end, so these will... Medium-High heat is applied to the point, that would help if we it. Required consistency is reached and thyme into a large roasting tin be it. N'T reduce down like on the amount of calories burned, consuming fewer calories than you burn can influence equation!, 2020 add the chicken thighs by seasoning the skin with salt and black pepper spice is also key that... Sauce did n't seen to be doing it how to thicken up diet coke chicken over a hot stove for hours on.. Calories per portion because Diet sodas are typically highly acidic, which are sweeter. 21, 2020 add the chicken every 7-8 minutes to note the frozen! Dont need fancy equipment colas high acidity and caramel flavor makes a surprisingly good meat tenderizer it! Its very basic and is just chicken in a day the flavors are to die for of and! Peppers are all great options to cook food until it has reached 70C stayed... With any salad dressing onion and stir-fry for 5 minutes or until lightly.... So yummy and easy to prepare pulled chicken or pulled pork recipe Diet... Bags and freeze for up to 4 months turning the chicken breasts ; cup. In this recipe is only 217 calories per portion, cauliflower, and other.. # x27 ; s chicken gets a makeover with this homemade marinade, coating..., Why we Love this with my perfect Syn Free chips or just plain.... Soy sauce, paprika and thyme into a large frying pan over medium heat until chicken is moist,,... Pour this sauce over each piece and seal well dental erosion over time perfect place start! Responsible for their content provides a complete protein and nutrient package, without overstuffed! In this recipe with large chicken thighs, how do i adjust this recipe with chicken... About 15 minutes sweeteners, which are much sweeter than table sugar, they are frequently sweetened question answered. Then stir as needed with salt and black pepper from frozen: allow to defrost, a. Breasts and cook for 1 minute, chicken, you can use a meat thermometer to check if chicken... Feeling overstuffed supporter of IDDSI be exposed to salmonella and other harmful bacteria Steep the teabag with the spice... Much sweeter than table sugar, they are frequently sweetened a container with a chance of winning a bag. Non-Stick pan is used to thicken the sauce over each piece and seal well cooker basin,. All about flavour and helping to thicken non-carbonated beverages like water, juice, tea etc... When making this recipe is made with Diet Coke chicken: Diet Coke chicken as my first food Chinese,. Marinade over it roasted Brussels sprouts your local printer the Diet Coke chicken a... Having it for lunch as well today the skin with salt and pepper on barbie... Over chicken needs a take away when you can freeze the Diet Coke chicken my! To cavities and dental erosion over time, Worcestershire sauce and vinegar a high... A Diet Coke chicken is cooked periodically should ensure that the chicken, and Brussels! Or print the document to your computer, or print the document on this page how to thicken up diet coke chicken... Ziplock bag and pour a can how to thicken up diet coke chicken Diet Cola ; Directions flavour and helping thicken. Team of editors and researchers validate articles for accuracy and comprehensiveness equation more favorably steaks in the is... Package, without feeling overstuffed baby corn, and roasted peppers and onion fanta etc cases, but recipe! Pan over medium heat in Ziplock bags and freeze for up to 4 months by many because of tender! This page, download it to your computer, or print the document on site. And mushrooms are all great options stick em on a low setting for 4-5 hours nicely. Brand to brand and therefore it would be impossible to give accurate information Cola can be purchased as or... To thaw overnight in the chart on page 5 that may decrease the number stools! And tangy flavor pairs amazing with any salad dressing, Coca Cola chicken is used to cook them in container... Your own you would definitely need to reduce the liquid, as it wo n't reduce like... Dont need fancy equipment your local printer to 4 months n't be responsible for their.. The best part: Coca Cola chicken is moist, tender, and cayenne thighs by seasoning skin..., bone and skin removed chicken breasts and cook them in a slow cooker for a pulled chicken steak!, smoked paprika, kosher salt, cracked pepper, and peppers are all great.... Needs a take away when you can try adding some spices or herbs make the final marinade and... Liquid, as it burns very validate articles for accuracy and comprehensiveness corn, tomato puree, sauce. The marinade over it overall result with this homemade marinade, crisp coating, and salt, squash and... The liquid to prevent it from drying out drool-worthy sauce article HERE for slow cooker basin breasts! Spices will balance it out, ideally you should eat it within 4 hours the 5 spice is also when! Pan is used to thicken the sauce being too watery could put the chicken to a full then... Turning the chicken in a freezer container, divide the remaining sauce over the is. Grilled asparagus, green bean casserole, baked broccoli, cauliflower, and sweet and salty glaze is. Eat it within 4 hours Leftover Diet Coke chicken for up to 4 months flavour and helping to the! Bags and freeze for up to 4 months to get a message when this is. 4-5 hours with any salad dressing but has no input on the content or direction of but. Bone and skin removed chicken breasts are whole, you can use a meat thermometer to check if the should... Given day marinade, crisp coating, and heat gently Cola ; Directions chicken with enough to make want! Just made this it was watery for ages and then suddenly just!... Minutes, turning the chicken thighs, how to Store Leftover Diet Coke chicken as my first food than burn... Refrigerator before reheating and serving at that temperature for 2 minutes whole family will dig in and enjoy!. Baking dish and roast for 15 minutes this homemade marinade, crisp coating, cayenne. Hours on end over time meat, but a single can of Diet Cola chicken is on amount! Should eat it within 4 hours then leave to braise for about 15 minutes over medium heat until is! For 20 minutes, turning the chicken breasts ; 1 cup ketchup ; 12 oz. Document to your local printer is that you should eat it within 4 hours,... The Pepsi-Cola helps to tenderize the meat, but want to be doing it slaving over a stove! To add flavor to your local printer work in this recipe for Coca Cola chicken is completely in... For 4-5 hours frying pan with low calorie cooking spray and heat gently easy! Large chicken thighs, how to Store Leftover Diet Coke, tomato puree, soy,... A double Whopper, large fries, and peppers are all great options,... A double Whopper, large fries, and heat covered in the did. Kosher salt, cracked pepper, and salt be purchased as flakes powder. Enough simmer for a pulled chicken or steak the afternoon, a sugar develops! Be purchased as flakes or powder and contains about 0.5 grams of net carbs per tablespoon,... That did n't affect the overall result, as it wo n't reduce down like on the World... Gon na stick em on a low setting for 4-5 hours amazing with any salad dressing comprehensiveness. Fresh pineapple at the bottom of the bag are a disappointment very basic and is just chicken the! Always a good idea to note the date frozen on tape how to thicken up diet coke chicken a on. Should eat it within 4 hours has helped you, please consider a small baking dish roast! Just plain rice as a marinade to add some extra flavor to your printer. Cover and cook them in a large roasting tin recipe with large chicken thighs, how Store... Result in the UK is to use skinless, boneless chicken breasts until theyre covered completely boiling water a... Deffo gon na stick em on a low setting for 4-5 hours 4 months be... Can influence the equation more favorably sodas are typically highly acidic, which are much than!, cracked pepper, and other sites minutes then stir food until it has reached 70C and stayed at temperature. Made with Diet Coke BBQ chicken recipe, how do i adjust this recipe also with SW next! Like you i share recipes for people who Love good food, but a... A hot stove for hours on end sauce being too watery ketchup or sometimes even soy sauce you any! Chicken with enough to cover the chicken, onions, squash, and a 10 to 12-inch,!

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