Wash and dry. 1 bowl. July 31, 2020. Caesar Salad with Chicken. 23g. 1. I called and the person I spoke with put me on hold. 210. The salad had no chicken and cost $15+ for a spring mix salad with gorgonzola!! Similar to the Panera Chipotle Bacon Melt reviewed earlier, the Panera Smokehouse BBQ Chicken Sandwich bread reminds me of Texas toast. 2,000 calories a day is used for general nutrition advice. She is the author of two books: CopyKat.com and Dining Out in the Home. A Balanced And Filling Salad: Panera's Thai Chicken Salad. The full-size salad has 580 calories, 36 g of fat, 750 mg of sodium, 37 g of carbohydrates, 6 g of fiber, and 32 grams of protein. You can easily make each of these Panera BBQ Chicken Salad components separately and keep them in the fridge to throw together quickly before dinner. The chain is no longer offering the popular item on its menu, disappointing many fans of the chains salads. However, if youre still looking for a delicious but healthy option, youre in luck. Soups and sandwiches with fresh-baked bread were added to the menu in 1985. If you want to make it more filling, combine some buttermilk biscuits or traditional cornbread with the BBQ Chicken Salad at Panera. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Signature Hot Chocolate with Chocolate Chip Marshmallows. WiFi Terms Of Use Choose the Caesar Salad at Panera if you want a salad that truly stands out. 20g. Half (250 Cal. Have your favorite Panera Menu items delivered from a Panera near you in Fulton. Have a question? Salads at Panera are a healthy choice for anyone looking for a meal that is both tasty and nutritious. Furthermore, it had 0g of Trans Fatty Acid, 80 mg of cholesterol, 1310 mg of sodium, 44 grams of carbohydrates, and 16 grams of fiber. Mix well. 1 salad. Her recipes are inspired by your favorite restaurant dishes, so you can prepare them at home. Related Chicken . Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with non-stick mats or parchment paper. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Additionally, a side dish of 530 calories (180 Cal) is available. Pour just a little of the Apple Cider Vinegar BBQ Drizzle over the top of the salad. Protein. You will find three columns of points in the table below. Judy Moreno/Tasting Table. Panera Bread Potato Chips (Kettle Cooked & Baked) Contact Support, We have sent password reset instructions to the email address we have on file for you. The size with the fewest calories is the Half BBQ Chicken Salad (260 calories), while the Full BBQ Chicken Salad contains the most calories (520 calories). 250 Cal. Get nutrition information for Panera Bread items and over 200,000 other foods (including over 3,500 brands). Its no secret that I enjoy eating at Panera Bread. The full Southwest Chile Lime Ranch Salad with Chicken has a calorie count of 70, while the half-size Caesar Salad has 170, and the whole Caesar Salad has 680. 1 lb. The salad had 490 calories before the side dish was added, according to the price tag. Crunchy, fresh, and . MyPanera ordering is temporarily unavailable. Roasted Beet, Quinoa & Citrus Salad (Half), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Sprinkle lightly with smoked paprika and grilled until some kernels are slightly blackened. Keep each component of the salad in its individual container in the fridge. Organic Milk. McDonald's To Make French Fries Healthier, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, You Won't Believe How Many Calories Are In A Chipotle Tortilla, What Dietitians Order for a Healthy McDonald's Breakfast, The Naked Chicken Taco: The Double Down Goes Mexican, Weight Watchers SmartPoints For Fast Food, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. All trademarks, copyright and other forms of intellectual property are property of their respective owners. BBQ Chicken Salad. cup corn. Chicken raised without antibiotics, romaine, black bean and corn salsa and BBQ ranch dressing topped with frizzled onions and apple cider vinegar BBQ sauce. Panera BBQ Chicken Salad is loaded with flavor! 7 grams of total carbs, 4 grams . Nutrition Facts. Panera Bread veers . Jackfruit is flavored with a homemade spice rub and smothered in tangy barbecue sauce after being seasoned with a homemade spice rub. Sprinkle two tablespoons of Frenchs Original Crispy Fried Onions on top. In a separate small bowl, combine the vinegar, vegetable oil, salt, sugar, black pepper, cumin, and chili powder. Salads in both categories have a low calorie count, with the Caesar Salad containing 330 calories and 25 grams of fat, while the lettuce salad contains only 20 calories and 4 grams of fiber. How Much Fat Do Average Americans Get From Fast Food? Begin Ordering. Just enter your password to connect your MyPanera account with Facebook. Add the vinegar mixture to the black bean mixture and mix well to coat. 2 tablespoons light ranch dressing thinned out with a splash of water. Panera Bbq Chicken Salad (no Ranch Dressing/no Tortilla Strips) (1 serving) Calories: 380 , Fat: 14g , Carbs: 0g , Protein: 0g Show full nutrition information Gather the ingredients for the chicken. Contact Support, We have sent password reset instructions to the email address we have on file for you. 2 tablespoons grated Parmesan cheese. 45g. Sugar Shock: How Much Sugar Is Lurking In Your Chicken Caesar Salad? 2 tablespoons barbecue sauce thinned out with a splash of water. Highest Calorie Salad at Panera. It is with regret that Panera has removed the dish from its menu, leaving many fans disappointed. Half - 10. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. To make ranch dressing, instead of lime crema, use the tomato sauce. It contains 380 calories, including 16 grams of fat, 33 grams of carbohydrates, and 28 grams of protein. The BBQ Chicken Salad at Panera is a great option if youre looking for a healthy meal. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 2,000 calories a day is used for general nutrition advice. Polyunsaturated Fat 6.6g. A BBQ chicken sandwich from Panera contains 660 calories. The serving contains 330 calories and 25 g of fat, as well as 622 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein. Premium BBQ Chicken Salad, Half. This salad is a fantastic way to get in a lot of your daily fruit and vegetable requirements! Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt . However, its important to know exactly how many calories are in the salad. A BBQ Chicken Sandwich from Panera is a delicious and nutritious meal option that combines a lot of flavor and nutrition in one delicious and nutritious meal. 22%. California Supply Chain Act 1 entree. This recipe calls for just lime juice and garlic, cumin, and salt. Brush with BBQ Sauce and continue cooking for 2 more minutes. When choosing healthy food, consumers must always keep nutrition information in mind. It also contains 1040 mg of sodium, 27 g of carbohydrates, 8 g of dietary fiber, and 14 g of total sugar in addition to 500 calories. Customers can order online and skip the line by using the Panera app, which is available for both Apple and Android devices. . {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }}, {{ '{0} Rewards' | replaceVariables([customerInfo.rewardsCount]) }}, {{ 'Available after {0}' | replaceVariables([$options.filters.formatTime(availableAfter, { Place warm meatballs on bun with sauce and peppers, and sprinkle with cheese. Add dressing and toss to coat. Salad fans can still find the solution to satisfy their cravings while also discovering a new favorite. The Nutritional Value Of Wendys Strawberry Mango Chicken Salad, Discover The Savings: Learn About The Chick-fil-A Military Discount. One of Panera Breads most popular dishes is the BBQ Chicken Salad. A typical BBQ salad can contain anywhere from 300 to 500 calories, depending on the ingredients. Most of the ingredients for each of the recipes can be found at your local grocery store. The Citrus Asian Crunch Salad with Chicken is new for 2022. A serving of this food contains 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 g of protein. One of the chains most popular dishes is the BBQ Chicken Salad. Calorie breakdown: 41% fat, 36% carbs, 23% protein. The entire process is extremely simple, but there are numerous steps involved in this recipe. Panera: BBQ Chicken. Tilmeld dig gratis! How Chicken Salad May Impact Acid Reflux: Understanding The Connection, Discover Delicious Accompaniments That Pair Perfectly With Curry Chicken Salad. Use the following form to enter in your MyPanera account information, to reset your password. 1 serving (368g) Nutrition Facts. Nutrition. Belinda Wright 2023-01-27. WiFi Terms Of Use Heat meatballs in microwave until warm. Please enter a valid Email Address. Its made with grilled chicken, romaine, baby spinach, carrots, grape tomatoes, red cabbage, and cornbread croutons. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. | replaceVariables([foundEmailAddress]) }}. All rights reserved. Caesar salad to 680 for a full Southwest Chile Lime Ranch Salad with Chicken. The salad also includes tomatoes, red onions, and cilantro and is served with a side of their signature bread. Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. This "sandwich" contains smoked, pulled chicken, smoked Gouda, avocado, cilantro, peppers and chipotle sauce. BBQ Chicken Salad is one of the chains most popular foods. 1/2 cup Panera Chipotle Ranch Dressing + Dip. Your Privacy Which is create with antibiotic-free chicken, romaine, mandarin oranges, fresh strawberries, blueberries, and pineapples. This salad contains only 520 calories and 180 calories from the side, making it a great option for a nutritious meal without being overpowering. According to our website visitors, a Full BBQ Chicken Salad is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy. Whether youre looking for a light snack or a hearty meal, youll find something to satisfy everyones nutritional needs at Panera. This salad contains 490 calories, 44 grams of carbohydrates, 0 grams of trans fatty acid, 80 milligrams of cholesterol, 1,310 milligrams of sodium, and seven additional food items. (210 Cal.) We're having trouble connecting to Facebook right now. Sprinkle the chopped cilantro on top of the sauce. *All percent daily value figures are based on a 2,000 calorie diet. How Many Calories Are In A Baja Salad With Chicken? In a separate, large mixing bowl, combine the well-drained black beans and Mexicorn. Cover with a lid when the temperature falls to low approximately 2 or 3 degrees out of 10 and boil for about 10 minutes. Fat(g) Sat.Fat (g) Trans Fat (g) Chol. Premium Panera Bread Bbq . Grill chicken for 5 minutes, flip and grill another 4 minutes. In a separate, large mixing bowl, combine the well-drained black beans and Mexicorn. Just enter your password to connect your MyPanera account with Facebook. The Panera BBQ Chicken Sandwich is a delicious and satisfying meal. This copycat recipe features a plant-based version of the Panera Bread BBQ Smokehouse Chicken Sandwich. The Caesar Salad from Panera contains the fewest calories of any salad on the menu. Fedt. How Restaurants are Responding to the COVID-19 Outbreak, Arby's King's Hawaiian Roast Beef Nutrition. You can also enjoy a healthy meal for less than $11.59 with this deal. Half - 14. Stir in the salt, sugar, black pepper, chili powder, and ground cumin. Amount Per Serving. Tossed with Caesar dressing, Romaine lettuce, parmesan, and homemade black . Exercise. Cut the romaine lettuce into large pieces. Combine the vinegar and vegetable oil in a small bowl. 2/1/2023. Well also discuss some tips for making sure this salad fits into a healthy diet. The Panera Asian Sesame Vinaigrette salad dressing is also dairy- and gluten-free because it contains no artificial sweeteners, flavors, or colors derived from artificial sources. Calories % Daily Value* 35%. 94% of voters think the Full BBQ Chicken Salad tastes good. When it comes to making healthy choices while dining out, there are some fantastic options at Panera. Sk efter kalorier, kolhydrater och nringsinnehll fr Panera Bread Half Bbq Salad With Chicken och ver 2 000 000 andra livsmedel p MyFitnessPal. Salads from the menu include 170 for a half-size Caesar Salad, to 680 for a whole Southwest Chile Lime Ranch Salad with Chicken. Blog. The Nutritional Value Of Wendys Strawberry Mango Chicken Salad, Discover The Savings: Learn About The Chick-fil-A Military Discount. With a serving size of 40 calories and 40 grams of fat, this salad will not leave you feeling guilty. With its juicy grilled chicken, hearty black bean corn salad sauce, crunchy fried onions on top of fresh romaine lettuce, and dressed in an apple cider-BBQ sauce dressing, this recipe ticks all the right boxes. Panera's returning fan-favorite salad carries a suggested price of $10.19. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Fat. 320 calories. Panera BBQ Chicken Salads contain between 260-520 calories, depending on your choice of size. Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even -inch thickness. Your email address will not be published. Directions. The Panera Bread Company Chicken has grown without antibiotics, romaine, arugula, black bean and corn salsa, fresh cilantro. Try The Delicious And Healthy Chicken Gyro Salad A Perfect Meal For Lunch Or Dinner! It is an excellent choice for a tasty meal. Fitnessml: Hjertesund . A Panera Full BBQ Chicken Salad contains 520 calories, 25 grams of fat and 44 grams of carbohydrates. There are a lot of steps to making this recipe, but all of them are super easy. The popular BBQ Chicken Salad will no longer be available at Panera Bread, causing many customers to be disappointed. Ingredients. We have sent password reset instructions to the email address we have on file for you. Customers looking to get a healthy meal with less calories should try the Panera Caesar Salad. This sandwich contains 760 calories, 135 mg of cholesterol, 1640 mg of sodium, 81 g of carbohydrates, and 3 g of dietary fiber. This field is required. Unless otherwise noted, all recipes have been created by copykat.com. The Chicken Caesar may still be on the menu, but it is not the same as it was when it was first introduced. Breakfast. It also contains a lot of protein, making it a great choice for people looking for a high-protein diet. For hours, you will be fueled and full of energy with this meal. Cover and refrigerate until you are ready to assemble the salad. Please enter a valid MyPanera Card Number. A few buttermilk biscuits or traditional cornbread would go well with the BBQ Chicken Salad served by Panera, but they do not replace the meat. Teriyaki Chicken & Broccoli Bowl. Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. SmartPoints value 8*. Meanwhile, add corn to grill pan. 18% . The salads flavor profile was perfectly balanced by its textures, and it was a well-balanced meal. })]) }}. This one is made with chicken raised without antibiotics, romaine, fresh cilantro, toasted almonds, sesame seeds and wonton strips tossed in Asian sesame . Nutrition info: 450 calories; 34g fat; 34g protein; 6g total carbs; 2g net carbs. Check out more of my easy salad recipes and the best Panera Bread recipes here on CopyKat! However, all of the steps in this recipe are extremely simple. Tossed with Caesar dressing, Romaine lettuce, parmesan, and homemade black pepper focaccia croutons make up the Caesar salad. Customers can order online and skip the line with the help of a website that is available for both Apple and Android devices. The Strawberry Poppyseed Salad with Chicken. {{ 'We have sent an email with sign in instructions to {0}.' Designed by Elegant Themes | Powered by WordPress, Enjoy Grilled Chicken Salad And Stay On Track With Your Diet: Weight Watchers Smart Points Explained, The Perfect Side Dish To Complement Chicken Salad Croissants, Exploring The Science Behind Chick-fil-As Salad Bag Storage Process, Explore The Different Substitutes For Chicken In A Salad For A Nutritious And Flavorful Meal. Paneras BBQ Chicken Salad contains 520 calories, 44 grams of carbohydrates, 1310 milligrams of sodium, 6 grams of saturated fat, and 14 grams of dietary fiber. The chain has been reducing its menu items in order to focus on its core menu, as well as to make more room for new items. Give the salsa a good stir before serving. The BBQ Chicken Salad features romaine lettuce, black bean, and corn salsa tossed with BBQ ranch dressing, frizzled onions. Salads on the Panera Bread menu range in calories from 170 for a half-size. Additional 180 calories are added to the recipe as a side, bringing the total calories to 361. To make the Apple Cider Vinegar BBQ Drizzle, youll need: To make the Black Bean Corn Salsa, youll need: A can of Mexicorn is a mixture of corn and green and red peppers. })]) }}. There are 490 calories in 1 salad of Panera Bread BBQ Chicken Salad. This allows you to enjoy the flavor of a salad without having to consume all of the extra calories, fat, and sugar that come with it. 450/2000Cal left. Citrus Asian Crunch Salad with Chicken. Frenchs Original Crispy Fried Onions is a classic, but you may want to tryFrenchs Crispy Jalapenosfor a real spicy kick. Kalorieml 1760 Kal. Even if it isnt as good as the original, its still a great way to get some vegetables in. A barbecue chicken salad from Panera Bread contains 440 calories. This salad is one of Paneras most popular, and it has a lot to offer. Welcome back to Panera! Cover the bowl with plastic wrap and stick it in the refrigerator. So whether you are a member or not, you can keep on track with your diet with this information. New at Pokeworks | Signature Works | Poke Your Way | Sides | Desserts | Kids Bowl | Drinks | Combos | Utensils Related Posts:Hook Fish and Chicken Menu & Prices 2023Shrimp Shack Seafood Kitchen Menu & Prices 2023Blend on the Water Menu & Prices 2023Bubbakoo's Burritos Menu & Prices [] If you can open a can and stir, you can do this. fromFormat: 'HH:mm', Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Become a member and start earning rewards today. Smoked, pulled chicken raised without antibiotics, BBQ sauce, red onions, aged white cheddar, and frizzled onions on Classic White Miche. This salad has 44 grams of carbohydrates, which is balanced by the 10 grams of protein and 14 grams of fiber that make it a great choice for those on a diet to maintain a healthy diet. | replaceVariables([foundEmailAddress]) }}. How Chicken Salad May Impact Acid Reflux: Understanding The Connection, Discover Delicious Accompaniments That Pair Perfectly With Curry Chicken Salad. Because this recipe yields approximately 6 servings, I usually keep leftovers for other meals. She also makes it simple for you to prepare your favorite restaurant dishes at home. There are 480 calories in 1 salad (411 g) of Panera Bread BBQ Chopped Chicken Salad. Before making this recipe, I first simmered the canned jackfruit with BBQ spices such as chili powder, smoked paprika, poultry seasoning, and brown sugar. Warm sandwich in microwave for 20 to 30 seconds. Calories in chicken cobb salad with avocado. It contains a total of 310 calories, with 9g of fat, 37g of carbs, and 25g of protein. Paired with a side of chips or a yummy soup, the Panera BBQ Chicken Sandwich is sure to please! There is a limit of {{data.maximumAllowed}} of the following item(s) per order: {{data.itemName}}. Flip chicken and brush opposite side with BBQ sauce. The ingredients also include 490 calories, 0 grams of trans fatty acid, 80 mg of cholesterol, 1290mg of sodium, and 45 grams of carbohydrates. The generous portion of chicken and flavorful BBQ sauce will leave you feeling full and satisfied. Slow-cooked BBQ jackfruit, thinly sliced red onions, and melty vegan cheese are some of the key ingredients. Cal. Brisket Grilled Cheese Ancient Grain 620 cal /Ciabatta 680 cal The roasted corn salsa ingredients should be placed on a lined sheet pan at 400 degrees for 30 minutes. toFormat: 'h:mm a' Dickey's Barbecue Pit Chicken Caesar Salad. It contains only 330 calories, 25 g of fat, 1212 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 protein grams, making it ideal for filling up without feeling bloated. You can find most of the ingredients for all of the recipes in your local grocery store. Lemonade. One popular salad that many people enjoy is the BBQ Chicken Salad from Panera, but do you know how many calories it contains? Please return to the home page and sign in again. All-Natural Turkey Chili, Bowl. Drizzle about 1 tablespoon of apple cider vinegar BBQ sauce over the salad. Panera Green Goddess Cobb Salad With Chicken - TfRecipes. For those looking for a larger meal, the Teriyaki Chicken Bowl is a great option. selenium: 36% of the DV. This BBQ Chicken Salad is packed with nutrients and will not leave you feeling guilty after eating it. Cover the bowl with plastic wrap and put it in the fridge. Rinse the black beans in a colander, and then transfer the beans to a medium bowl. Kal. Packaged grilled chicken strips will last longer. . Find Out Here! Ricotta Sacchettini with Chicken Broth Bowl. A barbecue chicken salad from Panera Bread contains 440 calories. There are 430 calories, 23 grams of fat, 720 mg of sodium, 29 grams of carbohydrates, 6 grams of fiber, and 31 grams of protein in this full-size Asian Sesame Salad. It takes only 15 minutes to make a copycat salad. No. Your Privacy 1 broth bowl + 1 fruit cup: 350 calories, 6g total fat (1.5g sat. Dietitian's Tips for Eating Healthy at Panera, Panera's Caffeinated Charged Lemonades Explained, It's Back! 37%. Order food online at Panera Bread, Mobile with Tripadvisor: See 37 unbiased reviews of Panera Bread, ranked #139 on Tripadvisor among 538 restaurants in Mobile. The BBQ Chicken Sandwich contains 52 g of carbohydrates, 900 mg of sodium, and 18 g of dietary fiber in order to meet your carb needs. Those looking for a lighter meal will appreciate the BBQ Chicken Salad from Panera. This copycat recipe is based on a plant-based version of the Panera Bread BBQ Smokehouse Chicken Sandwich. Use the following form to enter in your MyPanera account information, to reset your password. A BBQ salad can be a great and tasty way to enjoy a healthy meal. Please enter a valid Email Address. You can make these dishes at home by combining her favorite restaurant recipes. You can order a Caesar Salad with chicken or a Caesar Salad with romaine lettuce at Panera. Its a delicious meal that is sure to satisfy your hunger without packing on extra calories. The news that Panera is discontinuing its Power Kale Caesar Salad has been even more devastating. toFormat: 'h:mm a' Save my name, email, and website in this browser for the next time I comment. This field is required. Half . Preheat grill to medium-high indirect heat. The salad tastes better if the ingredients are not ice-cold. The Panera BBQ Chicken Salad is a delicious and healthy meal option that packs plenty of flavor. Most of those calories come from fat (43%) and carbohydrates (33%). Chicken raised without antibiotics, romaine, black bean and corn salsa and BBQ ranch dressing topped with frizzled onions and apple cider vinegar BBQ sauce. The salad is composed of Romaine lettuce, grilled chicken, shredded cheddar cheese, BBQ-flavored tortilla strips, and a creamy BBQ ranch dressing. Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? It is made with fresh romaine lettuce, grilled chicken, and smoked Gouda cheese, and is drizzled with a sweet BBQ sauce. Apps. The sodium's on the high side for the soup selection, so we paired it with something fresh and sweet. Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. Trning. The Green Goddess Salad is one of their many options, which is high in protein and moderate in fat. This Barbecue Chicken Salad makes a healthy any day-of-the-week meal with just a bit of prep work. Add the vinegar mixture to the black bean mixture and mix well to coat. Its tossed with Caesar dressing and made with antibiotic-free chicken, romaine, parmesan, and homemade black pepper focaccia croutons. Salads at Panera Bread frequently contain croutons, tortilla strips, beans, corn, fruit, or other high-carbohydrate toppings, which significantly increase the amount of carbohydrates. The Panera Caesar Salad has the fewest calories of any salad on the Panera menu. To make the BBQ sauce, combine 1 tbsp of olive oil, 1/2 cup of BBQ sauce, and a pinch of jackfruit in a pot of water.