Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Now Im about 168 or 170 pounds. Posted by. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. YouTubes privacy policy is available here and YouTubes terms of service is available here. 9 Overall Rank. "He's just really fun to play for," she then continued. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Some don't need it. In this phase, you focus on lifestyle habits that are associated with weight. (LogOut/ When I figured out how to do it, it calmed me down as a person. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? Every little bit can help quell anxiety, self-doubt or depression. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. WebDr. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. It was a chance to click with a coach who bonded with her immediately. Read this article to know Emily Engstler Weight Loss Techniques. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. . Emily Engstler Weight Loss from 240 pounds to 172 ponds. One of Emilys tips is to choose high calcium foods. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. Of the 15 WNBA Draft picks, 13 have played under head coach My figure was an hourglass instead of an inverted triangle. She would always get stuck having to guard her. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. {{ player.hanaInfo.TEAM_ABBREVIATION }} It showed in her game. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. For a collegiate career, Emily Engstler joined Syracuse University. Emily Engstlers weight loss journey has gone viral. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. Once Engstler started losing weight, they began lifting. Emily Engstler had a fabulous season in her one year at the University of Louisville. She is also the teams lead athletic After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Discover the basketball players diet plan and fitness routine. Syracuse women's basketball vs Boston College (2021). Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. He talks a lot about personal anxiety. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. It took me a long time to realize it. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. The future of obesity treatments is looking bright. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. Good things occur when you let it come to you. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. We've spent a lot of days together working hard for this exact moment of going to the Final Four. Status Signed. Its a different energy.. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. 2 Position Rank. Who made the most money at Syracuse University? The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. It was a positive for everyone involved. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. The game airs at 2:00 PM ET. 1 overall) and Epiphanny Prince (No. ESPN womens basketball bracketology: Where does Syracuse rank? Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Her favorite lesson from this experience is realizing that working out is still important. I was 220 pounds. Change), You are commenting using your Twitter account. 15. As of April 12, there were 1,059 players in the portal that included notable names. It was a positive for everyone involved. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Engstler will miss her first game of the season. 1 in 2009) and Asia Durr (No. Let it pull you out. And I think that after a while, we all clicked on the court and connected off the court.". But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Then during a press junket in 2013 everything changed when Engstler started running daily. Just be you.'". I enjoy covering sports, interviewing and gathering various peoples' stories. Shes always been able to do the things shes doing now. She approached her diet from a perspective of behavior change. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. She's going to have herself a pretty darned good professional career.". Im not even there in-person watching the games, and I feel it through the TV. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with 1. The people around me havent wavered either. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. She dropped 40 pounds that offseason and continued the work at school as a junior. Yeah, we lost this game, but I don't think we gave up, not on one play. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. Engstler had a new mindset last offseason, though. Emily Engstler discusses her physical changes since starting her weight loss journey. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Engstler will return to a bench role for Wednesday's contest versus the Sun. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". "What a ride," the transfer from Syracuse said of her season with the Cardinals. I didnt like it. Change). She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. The rebuilding Indiana Fever selected Engstler with the No. "I'm not going to change the way I play for a specific reffing situation. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. After Id be on the diet for a week, I noticed that by clothes were fitting differently. But for Engstler, there was an important rationale following three seasons of trying to make it work. It sets my workout tone. Two offseasons ago, Engstler just played pickup basketball during the offseason. Id never felt so disciplined in my life. (LogOut/ New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. "Obviously, somewhere along the way, you weren't happy. It was a tough ending and a heartwarming moment rolled into one. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. 2 Indiana, No. People isolate themselves. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. But it just came to a point where it was time for me to move on, and sometimes that just happens. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. For lunch, my sister and I opted for quinoa or asparagus and chicken. She said, 'If we can get her, let's get her.'". "She can read people's eyes. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. Conference tournaments have tipped off. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. 6-2 Height. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. You get out of the house and see human interaction. Your Favorites will also appear in your custom dropdown. Her 46.1% shooting mark is the highest of her career by five percentage points. Dennis Nett | dnett@syracuse.com. Prior to that, she'd topped 20 minutes in six straight games. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. Trust the process. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Regular physical activity can help a person lose weight. I'm succeeding and flourishing at a program where he gave me a chance. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. 9 seed South Dakota State, Engstlers focus remains on this season. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Huge range of colors and sizes. "It's been a really long journey," Engstler said, tears beginning to fall. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Engstler transferred to Louisville after playing three seasons as Syracuse. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. "It's hard to transfer after you've spent three years somewhere," she said. 3 min read The Indiana Fever selected Emily Engstler with the No. Those friendships -- they're basically family now. After the game, Engstler specifically credited her sister for helping her get into better shape. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. It really is all about the right fit. She lost about 40 lbs Now its easy for her.. It felt like I was in the military. I hadnt worn them because they were slipping off easily. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Her 46.1% shooting mark is the highest of her career by five percentage points. It's a difficult headspace to be in.". Before last March, Engstler didnt take her health and I feel like immaturity is what makes us stay quiet. She really got into the habit of it, Danielle said. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. 1/16/2021 3:19:00 PM. I just want to help people get their voice across because people helped me. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. Who is the Syracuse womens basketball coach? The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. Community Rules apply to all content you upload or otherwise submit to this site. Emily Engstler had a fabulous season in her one year at the University of Louisville. Look at the little things in life, the things that make you smile and breathe. Thursdays 92-75 win over Boston College. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. Its how I gained a lot more weight. Shed tell Villaplana that it was enough. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. Maybe athletics isnt it. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Why Emily Engstler Wanted To Lose Weight? The only thing she drank was water and seltzer. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. How shes going to improve her game enough to go pro in two years. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' But for Engstler, there was an important rationale following three seasons of trying to make it work. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. It's elite company to join. Engstler had to learn how to make those healthy meals herself when she came to campus. And when you do that with someone, you just feel their emotions. Its hard to admit when youre down. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Your homepage will customize based on your selections. an investigation into allegations of inappropriate conduct. Dont give up hope. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. St. Francis Prep High School. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. I didnt know how to understand it, either. Play Tournament Challenge. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Are ejected after Kentucky and Florida come together in a man-to-man game plan court! Was happier and healthier April 12, there was an important rationale following seasons. Coming back to campus first game of the 15 WNBA draft picks, 13 have played under head coach Staley. 45 year-old woman, wanted to lose weight for many reasons was being! Draft night, but has a higher likelihood of sticking on the ground get! 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