Having recently moved to Las Vegas, his foundation Austin Ekeler Foundation recently helped build a gym for a local high school. These lower body exercises are three sets of 12 reps unless it says otherwise. Height: 5 11 Weight: 227 DL Josh Tupou (6-2 3/4, 353) ran the 40 in 5.30 and 5.39 seconds, had a 23.5-inch vertical, a 7-5 broad jump, a 5.00-second short shuttle, an 8.22-second three-cone, and 27 bench lifts. Beast Factor: Melvin ran a 4.52 40-yard dash at the combine, he also did 19 reps of 225 lbs. Not too shabby. Pass rusher Haason Reddick (6-1 1/4, 230) ran a 4.26-second short shuttle and a 7.02-second three-cone drill. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Learn more about your ad choices. Height: 63 Weight: 225 One Year of Draft Scout Weekly Available Now - 2023-2026 Player Data/Updates . Wed be in here on a Saturday getting some work done, Bains said. Find out how his intense and innovative training regimen is making him one of the most feared defenders in the NFL. He attributes his success to his routine and dedication to total body health. It was amazing. Austin trains harder than most other running backs, and that has made him such an invaluable member of the team. The browser you are using is no longer supported on this site. He watched rodeo, his stepfather involved in team roping. One is lifting weights, and the second is his running. Reddick solidified himself as a first-round pick with his work at the Senior Bowl, combine and this workout. And while technology has no place in his workouts, Ekeler has nearly 30,000 Twitch followers, where hes a constant participant. It kept him off the field, but no amount of pain could keep Ekeler out of the weight room. Austin Ekeler ( / klr / EHK-ler; [2] born May 17, 1995) is an American football running back for the Los Angeles Chargers of the National Football League (NFL). College: Georgia It's a compound weightlifting exercise that emphasize chest and triceps. All 32 NFL teams were represented, including the Minnesota Vikings who sent coach Mike Zimmer and GM Rick Spielman. In this episode of Gaining Greatness presented by Sleep Number, we take a look at how sleep and wellness have helped fuel Ekeler's ascent to greatness. Ekeler posts only a few workout videos on his twitter account (@AustinEkeler) but if you would like to see all of his workout vids, check out his instagram where his name is simply austinekeler. She used to sit in a lower, corner section of SoFi Stadium, along with the families of other Chargers. Height: 6 o Weight: 241 lbs Muscleandfitness.com is part of a360media Fitness & Health Network. Ekeler tore his left hamstring trying to jump back in an effort to evade a low tackle. However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. How does a 6'8, 300-pound veteran perform at such a high level beyond the 30-year mark? It was not a good team. Others wanted him to play in the secondary or sign as an athlete. But his vegan girlfriend has converted him to take a plant-based approach to diet. Ive just had more access to resources. . Defensive End In his words, the more you can clean taking the bar from the ground, slinging than catching it the faster and more explosive youll become, especially when youre blowing by or through 250-pound linebackers. My scout on the ground there said that for a big guy, Toth worked out well. on pinterest. A starter and team captain for all four years from 2013-16, Ekeler went on to become Western's most decorated running back ever. In his fifth N.F.L. University of Oregon pass rusher Kayvon Thibodeaux has had his priorities as they relate to football questioned mightily during the pre-draft process, but the Ducks standout tells NFL Network's Cameron Wolfe it's a lot of misinformation he's ready to prove wrong beginning once he hears his name called in Thursday's first round of the 2022 NFL Draft. Back then, approaching six years ago . Name: Austin Ekeler College: Western Colorado Number: 31 Height: 5-08 Weight: 195 Position: RB Pos2: KR Class/Draft Year: Sr/2017 . Height: 66 Weight: 240 lbs Beast Factor: He ran the 40-yard dash in 4.64 seconds. Here is a video of him, JJ Watt and Brian Cushing working out that you might like too. Rookie Draft Kit; Trade Value Chart; . See how players are using sleep science to gain a competitive edge through the playoffs on their journey to Super Bowl LIII in the latest installment of Gaining Greatness presented by Sleep Number. They called her The Animal., Apparently, Ekeler said of his mother, she was a maniac out there.. I think he was an linebacker. Im searching for that.. Top 15 Fittest Sports: Which Has the Fittest Athletes? But a new science is emerging that is changing the way we think about sports performance: the science of sleep. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. entire team to create these 3 Free E-books that will help USC's Caleb Williams was awarded the 2022 Heisman Trophy on Saturday night, adding an exclamation point to his electrifying first season with the Trojans. Ekeler is co-owner of a team in Fan Controlled Football and last year, for the first time, topped seven figures in endorsement earnings. Instead of having his walls up like most athletes do, Austin has his walls very much down, said Weiss, the agent. One player's incredible workout put him on NFL radars./p>. All of these upper body exercises are three sets of 12 reps unless it says otherwise. Height: 62 Weight: 217 He used to be on the list, he is retired. He has never received more than 20 carries in a game and is under 1000 career touches. So he left Gunnison and moved to Denver to train at Landow Performance with other prospects. NFL footage NFL Productions LLC. If you're gonna throw me the ball, I'm gonna make things happen. College: Oklahoma State you lose fat and re-build your body from the ground up. Joe Mixon (6-0 3/4, 228) was the center of attention at Oklahoma's . Beyond the end zone, the story was much the same, Ekeler understanding that the fleeting nature of football and the fame it can provide calls for a two-minute offense off the field too. This also helps with Austin's reaction times for an amazing vertical leap. McCaffrey became the second running back drafted in 2017, going No. Just look up his combine photo looking like a body builder. And Id be like, No, were just getting started. . Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. He previously spent 20 years as a sports columnist for the Orange County Register and, before that, the Miami Herald. Western States Austin Ekeler carries against Northern Colorado on Sept. 5, 2015. But even in the off-season, he takes an active approach to recovery and does a light cardio workout routine or some outdoor fun activities. For many years, training and nutrition have been seen as the two pillars of elite athleticism. But when hes feeling especially strong, Ekeler may toss a fifth plate and bang out a triple. His hunger runs so deep it once showed itself in perhaps the most graphic way possible. Austin Ekeler (RB)- Injury: Hip injury- Time Out: W2W, Likely returning this week- Return Performance: Exact nature of injury is unspecified but likely not linked to prolonged issues- Replacement . I wouldnt say anythings changed, he says. The three of them lived in Colorados northern plains, a little more than an hour from Denver, in Eaton, a single-story town with a Facebook page and a petting zoo. where he explains the diet plan that gets him through the season and keeps him in top condition. By Week 6, Ekeler, a self-described quick healer, began performing single-leg Bosu ball squats, indicating to him at least that an early return was possible until he tried running. He's a projected Day 3 pick. I have an idea of what Im trying to get done in the gym and how my body is going to react.. Run in conjunction with Colorado's pro day in Boulder, Western State had one prospect emerge as a prospect. I got three. He finished second in fantasy scoring (346.8) with one missed game with . Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. So if you also want the, Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. From Major Media Outlets to NFL Team Personnel. Thats good news for optimistic Chargers fans heading into training camp with re-energized expectations as Ekelers return and 2020 Rookie of the Year Justin Herbert entering his second season make for a potentially explosive offense under new head coach Brandon Staley. Thats all for the Austin Ekeler diet plan. Ekeler ranked 2nd in the NFL in red zone carries last season, only trailing Indianapolis' Taylor. and Returns, Legal Height: 510 Weight:220 Strong Safety 23) Austin Ekeler. In a video interview, Austin talks all about his workout and how it develops. Los Angeles Chargers running back Austin Ekeler shares stories about the team, including his first interactions with Philip Rivers and when he was mistaken about Rivers' kids. Representatives from 15 teams attended the Rams' pro day, where 10 players worked out indoors on FieldTurf. After all, these are some of the top athletes in the entire world. Terms at draftkings.com/sportsbook. The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. pic.twitter.com/Oi3jbzppC1. Back then, approaching six years ago now, Austin Ekeler was 5 foot 8 5/8. I was going to need every bit of those eight weeks. Jeff Miller is the Chargers beat writer for the Los Angeles Times. Can you guess who? I didnt care what else was out there.. WR David Moore (6-0 5/8, 219) ran the 40 in 4.44 and 4.42 seconds, had a 36.5-inch vertical, a 10-4 broad jump, a 4.38-second short shuttle, a 6.98-second three-cone and added 26 lifts. Instead, they give you a natural and moderate boost in strength and endurance to help you make each workout more effective. Also Read: Adama Traore Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. He has very good cover skills, but is not the best tackler. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. Even though Austin stands only at 5 ft 8 inches, he can beat players over 6 ft and weighs over 100 kg. Find the perfect 1st _20 of 23_ jpg stock photo, image, vector, illustration or 360 image. Back then, approaching six years ago now, Austin Ekeler was 5 foot 8 5/8. Austin Ekeler is the lead running back for the Los Angeles Chargers. Height: 60 Weight: 225 Follow the lead of the pros to build a bigger, stronger, chiseled physique. Beast Factor: 40-yard dash: 4.49, 40.5-inch vertical jump. Dude was 62.5 and 306lbs as a rookie, and LEAN! Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36, Related: The Top 15 Sports With The Fittest Athletes. diagnosis, or treatment. The Chargers also added Texas A&M RB Isaiah Spiller in the fourth round of the 2022 NFL Draft. The video was very popular on youtube but now isnt there anymore. Gil Brandt. The stepfather also built fencing, which meant Austin and Wyett also built fencing, mile after mile of barbed wire. The Draft Scout Database provides Many different Functions, Sorts, Exports & More for more than 25 Major Clients the past 15 Years. That is 2.3 fewer yards than his season average (53.8). tom brady is the best he should be #1 but in fact he isnt even on the list which is disappointing. Excuse me, there was a huge player on the list that appeared on a youtube video pulling a sled with a man, shirtless and doing an speed training. Hes authentic to his core in everything he supports and does.. "Keenan Allen isn't going anywhere," Chargers General Manager Tom Telesco said Wednesday from the 2023 NFL Scouting Combine in Indianapolis. But Im not eating it every flipping day or every week, you know?. You see them run onto the field when a player gets injured, but most of their work happens behind the scenes. In this installment of Gaining Greatness presented by Sleep Number, we take you behind the scenes for an exclusive look at Ekeler's mind-blowing workouts to see what the NFL's strongest pound-for-pound player is capable of. The defensive side of the class is full of athletic freaks. If you take out Ekeler's first game in Week 1 (11.2 points), he's averaged 27.25 ppg over the last 6 games. In mid-March 2020, the Chargers signed him to a four-year, $24.5-million contract that guaranteed him $15 million. This day is mainly focused on running both for speed and endurance. Total Shape does not provide medical advice, Ekeler squats 500 lbs and can bench press 300 lbs. 30 MAMA EK jersey in the front row, unfurling the Ekeler flag and waiting to exchange knowing waves with her son after he trots onto the field for warmups. But the main focus from Day 1 was getting back on the field first step was alleviating the intense pain. None of this stopped Ekeler from returning to school after his rookie season to complete his degree, a very real way for a squared-away guy to acknowledge football cant last forever. So I confirmed it with the trainers at Landow. Could you imagine being strong enough to hoist your body over a pull-up bar and do a muscle-up without even having to swing your legs in the slightest? With the right plan and the right discipline, you can get seriously shredded in just 28 days. People would ask me if Austin was adopted, Suzanne said. Approaching 1.8 Million in Cross Link Click Capabilities & Organization, the Draft Scout Database is a CPC and Search Engine Magnet for All things College Football Player Related Content Past, Present & Future! That sounds terrible to me. But they work out way too long for me. Beast Factor: Bobby put up 24 reps of 225 lbs on the bench press for his Pro Day, he also ran the 40 yard dash in 4.46 seconds and hit 39.5 inches on the vertical leap. We will probably update the list soon. There was no chance that I could run, he admits. Suzanne, Wyett and Austin Ekeler at the younger brothers game at Windsor High School in Colorado. Chargers' Ekeler talks bench press, Rivers. Once your account is created, you'll be logged-in to this account. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? How many you got? The browser you are using is no longer supported on this site. He stood on the rest of his combine numbers, and participated in position drills. College: Texas A&M By that point, Ekeler was working with an agent, Cameron Weiss. Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. Austin ekeler is 27. All 32 teams sent representatives to watch 14 players work out indoors on FieldTurf. College: Georgia Tech We provide resources about fitness, workouts, and The conversation went something like this: Ekeler: Do you know who Christian McCaffrey is?, Ekeler: Im doing as well as him in pretty much everything here., My first reaction was, This is real? Weiss said. He created two additional enterprises after the contract was signed, making him a multimillionaire. Minnesota Vikings star wide receiver Justin Jefferson reacts to his most epic plays from the 2022 NFL Season. Over the past two seasons, no player in the NFL has scored more scrimmage touchdowns than Chargers running back Austin Ekeler. College: University of Buffalo CB J.D. Austin, Suzanne and Wyett Ekeler outside their home in Colorado. Bolts From The Blue, a Los Angeles Chargers community. Instead of having his walls up like most athletes do, Austin has his walls very much down.I cannot tell you another guy Ive been around who holds himself out in that manner., Cameron Weiss, agent representing Austin Ekeler, He hired a manager and works with a public relations firm, Sunshine Sachs, and a marketing company, Rubicon. Height: 64 Weight: 265lbs ESPN FIRST TAKE 12/01/2020 - Eagles have to bench Carson Wentz right now!!! He pronounced himself fully healthy and said he is "100% confident" in the hamstring he tore in a Week 4 loss at Tampa Bay. They told me, Yeah, Austin is freaky. . Ekelers social media presence never has been greater. RB Austin Ekeler (5-8 5/8, 198) ran the 40 in 4.49 and 4.48 seconds, had a 40.5-inch vertical, a 10-8 broad jump, a 4.28-second short shuttle, and a 6.92-second three-cone. Medical Student and Professional Journalist, https://bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/. The Chargers can clinch a playoff spot with a win over the Colts on Monday night, but both teams have had their ups and downs during an uneven season. Into his second season, Ekelers social-media presence increased as he willingly engaged with fans I need that interaction, he said his popularity growing right along with his Charger stats, the numbers eventually making Ekeler as valuable in fantasy football as the real thing. Call 1-800-GAMBLER. So, I was like, lets try 405 for a few reps. He reminds me of Joe Kapp. . For many NFL players and fans alike, the offseason is a time to relax, reflect, and recover. He had never heard of Western State before the school began recruiting him. He participated in position drills. One way to express drive in football is by finishing plays. Its nowhere near anywhere, said Tom McConnaughey, a former Chargers scout who was among the first to discover Ekeler. Instead, four to six reps at 225 pounds is sufficient for running back explosion and all-pro conditioning. He joined with a partner and now owns 115 rental properties in Colorado and Missouri. Get the latest on L.A.'s teams in the daily Sports Report newsletter. He's currently the RB1. But when it comes to creating NFL-level explosiveness, Ekeler says its all about the power clean. Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed that's impressive among even the most obsessed athletes on earth. Safety Tedric Thompson (5-11 3/4, 206) had a 35.5-inch vertical but stood on the rest of his combine numbers. Ekeler finished his junior season as the nation's leader in scoring and all-purpose yards in Division II. Everyone loves a good workout montage. Thats all possible because of the way Austin trains himself and how he works out every day. University of Michigan head coach Jim Harbaugh, who has drawn the eye of a few NFL franchises, said he expects to coach the Wolverines in 2023. Each team sent multiple personnel evaluators to watch 12 players work out at the Sooners indoor facility in Norman. Looks like he hit the weight room in his extended time away from football. Latest on Los Angeles Chargers running back Austin Ekeler including news, stats, videos, highlights and more on ESPN To me, its all over the place. He instead opting for three sets of three, usually at around 455 pounds. Following his final college season, Ekeler knew his best shot at making it to the NFL was to give himself completely to football. He's projected as an undrafted free agent. He also ran for over 2,097 on the season, the second-highest mark of all time. Drew Brees' next step in his post-playing career will put him back on a field. But nearly 7,000 yards, 59 touchdowns and . Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. State when former Charger Danny Woodhead, another undersized running back, was there. Dion ran the 40-meter dash in 4.6 seconds. I was told he had a really good workout, and moved well for his size. To me, three reps is better for my body I dont have to put as much weight on the bar, which saves my knees a little bit.. He arrived as the underdog undrafted but hardly unloved by the Chargers facing odds nearly as tall as he was, well, not so tall. Linebackers coach Mike Ekeler likes what he's been seeing from Tim Kimbrough at the Mike position. RB Jahad Thomas (5-8 1/2, 192) ran the 40-yard dash in 4.69 and 4.68 seconds, the short shuttle in 4.52 seconds, and the three-cone in 7.26 seconds. 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